Concept2 Logbook | Log for Norman Oro

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Norman Oro

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/20	20:00	4,719m	2:07.1	RowErg		View workout
09/21/20	20:00	4,711m	2:07.3	RowErg		View workout
09/19/20	5:00	1,182m	2:06.9	RowErg		View workout
09/18/20	20:00	4,705m	2:07.5	RowErg		View workout
09/16/20	20:00	4,668m	2:08.5	RowErg		View workout
09/14/20	20:00	4,685m	2:08.0	RowErg		View workout
09/11/20	100m	0:16.9	1:24.5	RowErg		View workout
09/11/20	6:00	1,395m	2:09.0	RowErg		View workout
09/09/20	100m	0:16.9	1:24.5	RowErg	1:20/500m low-pull	View workout
09/09/20	6:00	1,391m	2:09.4	RowErg		View workout
09/07/20	100m	0:17.3	1:26.5	RowErg		View workout
09/07/20	100m	0:16.9	1:24.5	RowErg	Low pull was 1:20/500m	View workout
09/07/20	6:00	1,389m	2:09.5	RowErg		View workout
11/11/19	1:32.1	500m	1:32.1	RowErg	I think I'm a little burnt out on 500m erg sprints. Do these maybe once a month going forward.	View workout
10/28/19	1:31.9	500m	1:31.9	RowErg	I didn't feel too into erging today, but managed to get a respectable time. I went at ~90%.	View workout
10/21/19	1:31.8	500m	1:31.8	RowErg	I went at ~90%. Not playing sand volleyball yesterday probably helped lower my time.	View workout
10/14/19	1:32.3	500m	1:32.3	RowErg	I went at around 90%. At 90%, I can hit 1:31-1:32 on the 500m sprint.	View workout
09/30/19	1:32.1	500m	1:32.1	RowErg		View workout
09/24/19	1:31.8	500m	1:31.8	RowErg		View workout
09/17/19	1:31.8	500m	1:31.8	RowErg		View workout
09/10/19	1:32.0	500m	1:32.0	RowErg	I tried partial slides at the start (a sprint start), but it didn't really work for me. Live and learn. I'll just stick with fu…	View workout
09/03/19	1:31.2	500m	1:31.2	RowErg		View workout
08/27/19	1:31.7	500m	1:31.7	RowErg		View workout
08/20/19	1:31.5	500m	1:31.5	RowErg	I've added some time on the stationary bike at Fitness 19 to mix things up a little	View workout
08/13/19	1:31.2	500m	1:31.2	RowErg	Steady-state erging is the way to go for me (interval training isn't). No need to reinvent the wheel.	View workout