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Log

Date Workout Score Ave Comments Action
12/02/25 1000m 5:22.0 2:41.0 View workout
12/02/25 1000m 5:37.0 2:48.5 View workout
12/02/25 1000m 5:45.6 2:52.8 View workout
12/02/25 500m 3:11.0 3:11.0 View workout
12/02/25 500m 2:00.6 2:00.6 View workout
12/02/25 1000m 6:30.5 3:15.2 View workout
12/02/25 500m 3:30.7 3:30.7 View workout
12/02/25 500m 2:03.6 2:03.6 View workout
12/02/25 500m 3:15.1 3:15.1 View workout
12/02/25 500m 2:03.5 2:03.5

Single-sculled 3 500m sprints to work on technique at high-rate (~35 s/m)

 View workout
12/02/25 1000m 5:42.0 2:51.0 View workout
12/02/25 1000m 5:47.4 2:53.7 View workout
12/01/25 1000m 5:27.7 2:43.8 View workout
12/01/25 500m 3:07.5 3:07.5 View workout
12/01/25 500m 2:00.4 2:00.4 View workout
12/01/25 1000m 5:29.3 2:44.6 View workout
12/01/25 1000m 5:26.6 2:43.3 View workout
12/01/25 1000m 5:36.5 2:48.2 View workout
12/01/25 500m 3:16.1 3:16.1 View workout
12/01/25 500m 2:00.8 2:00.8 View workout
12/01/25 1000m 5:24.0 2:42.0 View workout
12/01/25 1000m 5:28.2 2:44.1 View workout
12/01/25 1000m 5:47.3 2:53.6 View workout
12/01/25 1000m 5:52.3 2:56.1 View workout
11/28/25 1000m 5:21.7 2:40.8 View workout