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Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
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Jan 8 26th Concept2 Holiday Challenge a Success

Norman Oro

Log

Date Workout Score Ave Comments Action
01/16/26 1000m 5:40.6 2:50.3 View workout
01/16/26 1000m 5:48.0 2:54.0 View workout
01/16/26 1000m 5:50.8 2:55.4 View workout
01/16/26 500m 3:05.4 3:05.4 View workout
01/16/26 500m 1:58.0 1:58.0 View workout
01/16/26 1000m 5:56.9 2:58.4 View workout
01/16/26 1000m 5:56.4 2:58.2 View workout
01/16/26 1000m 6:15.5 3:07.7 View workout
01/16/26 1000m 5:43.4 2:51.7 View workout
01/15/26 1000m 5:19.4 2:39.7 View workout
01/15/26 1000m 5:33.7 2:46.8 View workout
01/15/26 1000m 5:34.1 2:47.0 View workout
01/15/26 1000m 5:31.4 2:45.7 View workout
01/15/26 1000m 5:35.3 2:47.6 View workout
01/15/26 1000m 5:42.6 2:51.3 View workout
01/15/26 1000m 6:00.5 3:00.2 View workout
01/15/26 500m 3:18.0 3:18.0 View workout
01/15/26 500m 2:10.7 2:10.7

This sprint was done into a headwind with some light chop in the water.

 View workout
01/15/26 1000m 5:42.1 2:51.0 View workout
01/15/26 1000m 5:41.7 2:50.8 View workout
01/14/26 1000m 5:30.2 2:45.1 View workout
01/14/26 1000m 5:38.3 2:49.1

CrewNerd app strokes per minute metric was really glitchy again at times during steady-state pieces today

 View workout
01/14/26 1000m 5:52.1 2:56.0 View workout
01/14/26 1000m 5:37.8 2:48.9 View workout
01/14/26 1000m 5:54.2 2:57.1 View workout