Concept2 Logbook | Log for Norman Oro

3,486,511

Lifetime Meters

1,517,283

Season Meters

Time Distance

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Norman Oro

Date	Workout	Score	Ave	Type	Comments	Action
12/23/25	1000m	5:37.7	2:48.8	Water		View workout
12/23/25	1000m	5:19.2	2:39.6	Water		View workout
12/23/25	500m	3:12.1	3:12.1	Water		View workout
12/23/25	500m	2:00.4	2:00.4	Water		View workout
12/23/25	500m	3:18.7	3:18.7	Water		View workout
12/23/25	500m	1:59.4	1:59.4	Water		View workout
12/23/25	1000m	6:03.1	3:01.5	Water		View workout
12/23/25	1000m	5:23.0	2:41.5	Water		View workout
12/22/25	500m	3:13.7	3:13.7	Water		View workout
12/22/25	500m	1:58.0	1:58.0	Water	There was some favorable current in the water, but it was negligible.	View workout
12/22/25	1000m	5:59.9	2:59.9	Water		View workout
12/22/25	1000m	4:59.7	2:29.8	Water		View workout
12/22/25	500m	3:12.0	3:12.0	Water		View workout
12/22/25	500m	1:56.9	1:56.9	Water	There was some favorable current in the water, but it was negligible.	View workout
12/22/25	1000m	6:22.3	3:11.1	Water		View workout
12/22/25	1000m	5:10.7	2:35.3	Water		View workout
12/18/25	1000m	6:58.7	3:29.3	Water		View workout
12/18/25	1000m	4:51.4	2:25.7	Water		View workout
12/18/25	500m	3:38.1	3:38.1	Water		View workout
12/18/25	500m	1:52.1	1:52.1	Water	There was strong east-to-west current, which aided me during my 500m sprints. Although I was only going at ~80% full effort to work on te…	View workout
12/18/25	500m	3:39.3	3:39.3	Water		View workout
12/18/25	500m	1:53.1	1:53.1	Water	There was strong east-to-west current, which aided me during my 500m sprints. Although I was only going at ~80% full effort to work on te…	View workout
12/18/25	1000m	7:02.4	3:31.2	Water		View workout
12/18/25	1000m	4:50.0	2:25.0	Water		View workout
12/17/25	1000m	6:26.5	3:13.2	Water		View workout