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Log

Date Workout Score Ave Comments Action
11/03/25 1000m 5:38.0 2:49.0 View workout
11/03/25 1000m 5:32.1 2:46.0 View workout
11/03/25 1000m 5:39.8 2:49.9 View workout
10/31/25 1000m 5:27.4 2:43.7 View workout
10/31/25 1000m 5:43.9 2:51.9 View workout
10/31/25 1000m 5:19.6 2:39.8 View workout
10/31/25 1000m 5:18.8 2:39.4 View workout
10/31/25 1000m 5:18.0 2:39.0 View workout
10/31/25 1000m 5:19.4 2:39.7 View workout
10/31/25 1000m 5:24.5 2:42.2 View workout
10/31/25 500m 2:54.8 2:54.8 View workout
10/31/25 500m 2:02.1 2:02.1 View workout
10/31/25 1000m 5:30.2 2:45.1 View workout
10/31/25 1000m 5:20.8 2:40.4 View workout
10/30/25 1000m 5:25.7 2:42.8 View workout
10/30/25 500m 2:52.5 2:52.5 View workout
10/30/25 500m 2:02.6 2:02.6 View workout
10/30/25 1000m 5:18.3 2:39.1 View workout
10/30/25 1000m 5:18.0 2:39.0 View workout
10/30/25 1000m 5:26.0 2:43.0 View workout
10/30/25 1000m 5:02.9 2:31.4

CrewNerd app glitched during early part of this piece as evidenced by 500m splits. This was a regular 1k steady-state piece at around 2:4…

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10/30/25 1000m 5:26.8 2:43.4 View workout
10/30/25 500m 3:08.8 3:08.8 View workout
10/30/25 500m 2:10.4 2:10.4

Slight headwind during this piece and technique felt off

 View workout
10/30/25 1000m 5:21.0 2:40.5 View workout