Concept2 Logbook | Log for Norman Oro

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Norman Oro

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/25	1000m	5:09.4	2:34.7	Water		View workout
12/12/25	29:26	4,143m	3:33.2	Water		View workout
12/12/25	500m	1:52.7	1:52.7	Water	There was a strong east-west current this morning. Even though I was only going at ~80% effort to work on my technique, my 500m sprints t…	View workout
12/12/25	11:14	1,461m	3:50.6	Water		View workout
12/12/25	500m	1:56.6	1:56.6	Water	There was a strong east-west current this morning. Even though I was only going at ~80% effort to work on my technique, my 500m sprints t…	View workout
12/12/25	2:23	181m	6:35.8	Water		View workout
12/12/25	500m	3:28.2	3:28.2	Water		View workout
12/12/25	1000m	7:41.0	3:50.5	Water		View workout
12/12/25	1000m	7:42.6	3:51.3	Water		View workout
12/12/25	1000m	4:58.5	2:29.2	Water		View workout
12/09/25	1000m	6:26.4	3:13.2	Water		View workout
12/09/25	500m	2:50.0	2:50.0	Water		View workout
12/09/25	500m	1:58.0	1:58.0	Water	I went at ~80% full power to focus on technique, but there was significant current in the water, which helped to lower my time.	View workout
12/09/25	1000m	6:14.0	3:07.0	Water		View workout
12/09/25	1000m	4:55.7	2:27.8	Water		View workout
12/09/25	1000m	6:21.7	3:10.8	Water		View workout
12/09/25	500m	2:44.4	2:44.4	Water		View workout
12/09/25	500m	2:01.2	2:01.2	Water	I had to navigate clear of a launch and row through some wake during this sprint. I went at ~80% full power to focus on technique, but th…	View workout
12/09/25	1000m	5:49.5	2:54.7	Water		View workout
12/09/25	500m	2:43.8	2:43.8	Water		View workout
12/09/25	500m	1:57.0	1:57.0	Water	I went at ~80% full power to focus on technique, but there was significant current in the water, which helped to lower my time. Also, the…	View workout
12/09/25	1000m	6:25.8	3:12.9	Water		View workout
12/09/25	1000m	5:08.2	2:34.1	Water		View workout
12/05/25	1000m	6:14.8	3:07.4	Water		View workout
12/05/25	500m	2:51.3	2:51.3	Water		View workout