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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Norman Oro

Log

Date Workout Score Ave Comments Action
04/17/26 1000m 5:42.5 2:51.2 View workout
04/17/26 1000m 5:57.9 2:58.9 View workout
04/17/26 1000m 6:18.3 3:09.1 View workout
04/17/26 1000m 5:37.2 2:48.6 View workout
04/17/26 1000m 6:36.6 3:18.3 View workout
04/17/26 1000m 5:41.2 2:50.6 View workout
04/16/26 1000m 5:43.2 2:51.6 View workout
04/16/26 500m 3:05.4 3:05.4 View workout
04/16/26 500m 2:13.1 2:13.1

Conditions were choppy and often windy, so only 6k rowed today. This 500m sprint was into a headwind, so only ~70% power.

 View workout
04/16/26 1000m 5:51.0 2:55.5 View workout
04/16/26 1000m 5:30.7 2:45.3 View workout
04/16/26 1000m 6:21.8 3:10.9 View workout
04/16/26 1000m 5:45.0 2:52.5 View workout
04/10/26 1000m 5:31.4 2:45.7 View workout
04/10/26 1000m 5:37.9 2:48.9 View workout
04/10/26 1000m 5:19.4 2:39.7 View workout
04/10/26 1000m 5:34.8 2:47.4 View workout
04/10/26 1000m 5:31.9 2:45.9 View workout
04/10/26 1000m 5:33.1 2:46.5 View workout
04/10/26 1000m 5:46.3 2:53.1 View workout
04/10/26 500m 3:00.0 3:00.0 View workout
04/10/26 500m 2:04.2 2:04.2 View workout
04/10/26 1000m 5:40.7 2:50.3 View workout
04/10/26 1000m 5:40.6 2:50.3 View workout
04/09/26 500m 2:50.6 2:50.6

Conditions became choppy and windy, so I only single-sculled 7k

 View workout