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Norman Oro

Log

Date Workout Score Ave Comments Action
12/31/25 1000m 5:45.0 2:52.5 View workout
12/31/25 1000m 5:50.9 2:55.4 View workout
12/31/25 1000m 5:40.1 2:50.0 View workout
12/31/25 1000m 5:55.4 2:57.7 View workout
12/31/25 500m 3:01.9 3:01.9 View workout
12/31/25 500m 2:04.7 2:04.7

Still slow, but technique felt better. Cold weather may be a factor in these slower sprint times (around high 30s Fahrenheit the past few…

 View workout
12/31/25 1000m 5:45.9 2:52.9 View workout
12/31/25 1000m 5:39.7 2:49.8 View workout
12/31/25 1000m 5:50.0 2:55.0 View workout
12/31/25 1000m 5:34.0 2:47.0 View workout
12/30/25 500m 3:00.5 3:00.5 View workout
12/30/25 500m 2:10.2 2:10.2 View workout
12/30/25 500m 0:44.6 0:44.6

Ended 500m sprint early because of slightly unsettled water from boat traffic.

 View workout
12/30/25 500m 3:12.5 3:12.5 View workout
12/30/25 500m 2:04.8 2:04.8

Felt slow and technique was off again. I plan to go back to usual split of 9.5k steady-state and 1 500m sprint.

 View workout
12/30/25 1000m 5:50.8 2:55.4 View workout
12/30/25 1000m 5:38.1 2:49.0 View workout
12/30/25 1000m 6:00.1 3:00.0 View workout
12/30/25 1000m 5:33.8 2:46.9 View workout
12/29/25 500m 3:22.9 3:22.9 View workout
12/29/25 500m 2:02.8 2:02.8 View workout
12/29/25 500m 3:22.4 3:22.4 View workout
12/29/25 500m 2:02.3 2:02.3

My technique felt a little off and I was slow today sprinting

 View workout
12/29/25 1000m 5:30.2 2:45.1 View workout
12/29/25 1000m 5:13.0 2:36.5 View workout