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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Norman Oro

Log

Date Workout Score Ave Comments Action
05/06/26 500m 2:11.3 2:11.3

70% power overall. Powered down early in case the boats I spotted before I began my sprint were still in the area.

 View workout
05/06/26 1000m 5:29.3 2:44.6 View workout
05/06/26 1000m 5:26.9 2:43.4 View workout
05/06/26 1000m 5:39.2 2:49.6 View workout
05/06/26 1000m 5:48.5 2:54.2 View workout
05/05/26 1000m 5:46.5 2:53.2 View workout
05/05/26 1000m 5:30.0 2:45.0 View workout
05/05/26 1000m 6:00.4 3:00.2 View workout
05/05/26 1000m 5:46.3 2:53.1 View workout
05/05/26 1000m 6:13.6 3:06.8 View workout
05/05/26 1000m 5:50.1 2:55.0 View workout
05/04/26 1000m 5:42.4 2:51.2 View workout
05/04/26 500m 2:50.9 2:50.9 View workout
05/04/26 500m 2:33.5 2:33.5 View workout
05/04/26 1000m 6:00.0 3:00.0 View workout
05/04/26 500m 3:21.6 3:21.6 View workout
05/04/26 500m 2:07.1 2:07.1

I've had better starts (am still getting used to the new club-oars for sprinting)

 View workout
05/04/26 1000m 5:25.1 2:42.5 View workout
05/04/26 1000m 4:58.6 2:29.3 View workout
05/03/26 500m 2:52.0 2:52.0 View workout
05/03/26 500m 2:03.7 2:03.7 View workout
05/03/26 500m 3:21.5 3:21.5 View workout
05/03/26 500m 2:52.1 2:52.1 View workout
05/03/26 1000m 5:28.2 2:44.1 View workout
05/03/26 1000m 5:26.8 2:43.4 View workout