Norman Oro

Log

Date Workout Score Ave Comments Action
01/09/26 1000m 5:40.2 2:50.1 View workout
01/09/26 1000m 6:33.6 3:16.8 View workout
01/09/26 1000m 5:40.5 2:50.2 View workout
01/08/26 1000m 6:22.3 3:11.1 View workout
01/08/26 1000m 5:36.0 2:48.0 View workout
01/08/26 1000m 5:58.3 2:59.1 View workout
01/08/26 1000m 5:30.1 2:45.0 View workout
01/08/26 1000m 6:23.7 3:11.8 View workout
01/08/26 1000m 5:33.9 2:46.9 View workout
01/07/26 1000m 6:12.0 3:06.0

Conditions weren't very good (windy and choppy), so I opted to do 6k of steady-state to work on technique

View workout
01/07/26 1000m 5:35.2 2:47.6 View workout
01/07/26 1000m 6:54.6 3:27.3 View workout
01/07/26 1000m 5:43.9 2:51.9 View workout
01/07/26 1000m 6:35.7 3:17.8 View workout
01/07/26 1000m 5:41.9 2:50.9 View workout
01/05/26 1000m 6:15.7 3:07.8 View workout
01/05/26 500m 3:13.2 3:13.2 View workout
01/05/26 500m 1:59.5 1:59.5 View workout
01/05/26 1000m 5:59.3 2:59.6 View workout
01/05/26 1000m 5:47.9 2:53.9 View workout
01/05/26 1000m 6:21.9 3:10.9 View workout
01/05/26 500m 3:11.0 3:11.0 View workout
01/05/26 500m 2:04.3 2:04.3 View workout
01/05/26 1000m 5:57.9 2:58.9 View workout
01/05/26 1000m 5:41.7 2:50.8 View workout