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Log

Date Workout Score Ave Comments Action
02/24/26 1000m 6:18.6 3:09.3 View workout
02/23/26 500m 4:09.5 4:09.5 View workout
02/23/26 500m 2:06.4 2:06.4 View workout
02/23/26 500m 4:15.8 4:15.8 View workout
02/23/26 500m 2:24.1 2:24.1

Powered down early during this sprint because my technique felt off

 View workout
02/23/26 1000m 5:56.7 2:58.3 View workout
02/23/26 1000m 5:41.0 2:50.5 View workout
02/23/26 1000m 5:53.6 2:56.8 View workout
02/23/26 1000m 5:30.9 2:45.4 View workout
02/23/26 1000m 6:15.1 3:07.5 View workout
02/23/26 1000m 5:33.1 2:46.5 View workout
02/20/26 500m 3:08.1 3:08.1

Conditions were cold (~35F), choppy and often windy, so I opted to only do 7k of single-sculling along the Fremont Cut

 View workout
02/20/26 500m 2:05.6 2:05.6 View workout
02/20/26 1000m 6:07.0 3:03.5 View workout
02/20/26 1000m 5:50.2 2:55.1 View workout
02/20/26 1000m 6:17.9 3:08.9 View workout
02/20/26 1000m 5:43.8 2:51.9 View workout
02/20/26 1000m 6:33.3 3:16.6 View workout
02/20/26 1000m 5:39.9 2:49.9 View workout
02/18/26 1000m 5:37.3 2:48.6 View workout
02/18/26 500m 3:00.4 3:00.4 View workout
02/18/26 500m 2:09.8 2:09.8

Like with most of the sprints today, this was into a headwind that was sometimes relatively strong

 View workout
02/18/26 500m 2:53.6 2:53.6 View workout
02/18/26 500m 2:59.2 2:59.2 View workout
02/18/26 500m 2:57.6 2:57.6 View workout