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Norman Oro

Log

Date Workout Score Ave Comments Action
01/14/26 500m 3:08.6 3:08.6 View workout
01/14/26 500m 2:02.2 2:02.2 View workout
01/14/26 1000m 5:36.8 2:48.4 View workout
01/14/26 1000m 5:45.0 2:52.5 View workout
01/14/26 1000m 5:34.7 2:47.3 View workout
01/14/26 1000m 5:32.1 2:46.0 View workout
01/13/26 1000m 5:27.2 2:43.6 View workout
01/13/26 1000m 5:40.5 2:50.2 View workout
01/13/26 1000m 5:46.4 2:53.2 View workout
01/13/26 500m 3:09.4 3:09.4 View workout
01/13/26 500m 2:01.0 2:01.0 View workout
01/13/26 1000m 6:06.8 3:03.4 View workout
01/13/26 500m 3:19.1 3:19.1 View workout
01/13/26 500m 2:04.8 2:04.8

Technique felt off today sprinting, so I did 2 500m sprints instead of the usual single 500m sprint

 View workout
01/13/26 1000m 5:38.1 2:49.0 View workout
01/13/26 1000m 5:50.0 2:55.0

Spm metric seemed to be glitching hard on CrewNerd app during this steady-state piece

 View workout
01/13/26 1000m 6:16.4 3:08.2 View workout
01/13/26 1000m 5:53.2 2:56.6 View workout
01/09/26 500m 3:05.8 3:05.8 View workout
01/09/26 500m 2:01.1 2:01.1 View workout
01/09/26 500m 1:14.1 1:14.1

Ended 500m sprint about midway because technique still felt off

 View workout
01/09/26 1000m 5:53.4 2:56.7 View workout
01/09/26 500m 3:08.2 3:08.2 View workout
01/09/26 500m 2:03.5 2:03.5

Technique felt a little off today

 View workout
01/09/26 1000m 5:46.7 2:53.3 View workout