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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dean Hite

Log

Date Distance Time Pace Comments Action
07/28/13 2,996m 15:00.0 2:30.2 View workout
07/26/13 12,895m 1:04:32.0 2:30.1 View workout
07/24/13 8,624m 45:00.0 2:36.5 View workout
07/23/13 8,130m 45:00.0 2:46.0 View workout
07/22/13 2,000m 8:57.6 2:14.4 View workout
07/22/13 2,635m 15:00.0 2:50.7 View workout
07/12/13 8,044m 45:00.0 2:47.8 View workout
07/11/13 2,000m 8:54.0 2:13.5 View workout
07/11/13 2,725m 15:06.7 2:46.3 View workout
07/10/13 5,720m 33:00.0 2:53.0 View workout
07/09/13 5,810m 33:00.0 2:50.3 View workout
07/07/13 5,969m 33:00.0 2:45.8 View workout
07/06/13 6,023m 33:00.0 2:44.3 View workout
07/05/13 5,360m 30:00.0 2:47.9 View workout
07/04/13 5,528m 30:00.0 2:42.8

Worked out later in the morning. Is that part of improvement?

 View workout
07/03/13 5,365m 30:00.0 2:47.7 View workout
10/15/12 2,000m 9:05.2 2:16.3 View workout
10/01/12 5,000m 26:05.9 2:36.5 View workout