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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Josh Anderson

Log

Date Distance Time Pace Comments Action
06/29/24 4,377m 16:00.0 1:49.6 View workout
06/29/24 1,214m 5:00.0 2:03.5 View workout
06/27/24 4,000m 14:21.1 1:47.6

4x1000m with 1 min rest

 View workout
06/26/24 4,540m 16:40.0 1:50.1

10x 1:40 with 20 sec easy

 View workout
06/26/24 1,227m 5:00.0 2:02.2 View workout
06/24/24 2,196m 6:57.5 1:35.0 View workout
06/23/24 4,216m 15:00.0 1:46.7 View workout
06/23/24 1,283m 5:00.0 1:56.9 View workout
06/22/24 4,000m 13:34.1 1:41.7 View workout
06/22/24 1,271m 5:00.0 1:58.0 View workout
06/20/24 5,283m 20:00.0 1:53.5

20 min row; effort about 6/10

 View workout
06/16/24 3,301m 12:00.0 1:49.0 View workout
06/15/24 3,731m 14:00.0 1:52.5 View workout
06/15/24 1,274m 5:00.0 1:57.7 View workout
06/14/24 1,166m 5:00.0 2:08.6 View workout
06/09/24 1,754m 5:49.3 1:39.5 View workout
06/09/24 1,214m 5:00.0 2:03.5 View workout
06/08/24 2,544m 8:00.0 1:34.3

WOD: 1 min with 3 min rest/easy x 8 rounds

 View workout
06/08/24 1,270m 5:00.0 1:58.1 View workout
06/08/24 1,275m 5:00.0 1:57.6 View workout