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Josh Anderson

Log

Date Distance Time Pace Comments Action
06/06/24 4,458m 16:00.0 1:47.6

Modified WOD for time sake: 1,2,3,4,3,2,1 with 2 min rest

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06/05/24 4,370m 16:00.0 1:49.8

WOD: 4min x 4 with 3 min rest

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06/04/24 6,315m 24:00.0 1:54.0

WOD: 6 min x 4 with 3 min rest

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06/02/24 1,213m 5:00.0 2:03.6 View workout
06/01/24 3,487m 11:30.9 1:39.0 View workout
06/01/24 1,211m 5:00.0 2:03.8 View workout
05/20/24 3,750m 13:09.8 1:45.3

750m x 5, 2 min rest

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05/19/24 4,400m 16:00.0 1:49.0

WOD: 1/2/3/4/3/2/1 with 1 min rest

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05/18/24 3,025m 10:00.0 1:39.1 View workout
05/18/24 1,231m 5:00.0 2:01.8 View workout
05/15/24 3,933m 14:09.9 1:48.0

WOD: 20/40/60/80/100 calories with 2 min rest

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05/11/24 6,000m 21:55.7 1:49.6 View workout
05/11/24 1,248m 5:00.0 2:00.1 View workout
05/04/24 2,468m 10:00.0 2:01.5 View workout
04/20/24 2,500m 10:00.0 2:00.0 View workout
04/09/24 1,263m 5:00.0 1:58.7 View workout
04/04/24 1,275m 5:00.0 1:57.6 View workout
04/04/24 3,611m 12:00.0 1:39.6 View workout
04/04/24 1,254m 5:00.0 1:59.6 View workout
04/02/24 2,229m 7:08.9 1:36.2 View workout