Bradley Fritzges

Log

Date Workout Score Ave Comments Action
02/11/13 3:40.8 1,000m 1:50.4 View workout
02/11/13 2:06.3 518m 2:01.9 View workout
02/10/13 49:37.8 11,598m 2:08.3 View workout
02/10/13 10:03.1 2,344m 2:08.6 View workout
02/08/13 20:45.1 4,805m 2:09.5

10 20 30 40 50 40 30 20 10 pyramid

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02/08/13 12:15.9 3,018m 2:01.9 View workout
02/05/13 1:15:00.0 17,383m 2:09.4 View workout
02/03/13 19:18.2 4,434m 2:10.6 View workout
02/03/13 8:57.7 2,000m 2:14.4 View workout
02/02/13 1:00:10.9 14,190m 2:07.2

6 x 2000 2 min rest rate change 20 22 24 26 at 1000 500 250 250

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02/02/13 3:46.6 881m 2:08.6

warm up

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01/28/13 1:07:35.3 16,016m 2:06.6

3 x 5000 2 min rest

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01/28/13 4:20.5 1,009m 2:09.0

warm up

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01/27/13 1:00:55.6 14,152m 2:09.1

6 x 2000 rest 2 rate change 22 24 every 500

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01/27/13 4:21.1 1,027m 2:07.1

warmup

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01/24/13 42:00.0 9,872m 2:07.6 View workout
01/23/13 46:21.7 10,429m 2:13.3

12 x 500 2 min rest, 6000m ave. 1:51:8 rest 4429m

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01/21/13 39:55.0 10,000m 1:59.7 View workout
01/19/13 23:22.9 5,000m 2:20.2 View workout
01/18/13 32:00.0 7,555m 2:07.0 View workout
01/18/13 3:02.6 665m 2:17.2 View workout
01/17/13 1:12:00.0 16,289m 2:12.6

2 x 30:00 6 rest

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01/16/13 30:00.0 6,547m 2:17.4 View workout
01/11/13 26:29.4 5,970m 2:13.1 View workout
01/11/13 2:36.5 586m 2:13.5 View workout