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Bradley Fritzges

Log

Date Workout Score Ave Comments Action
01/08/13 31:55.3 8,000m 1:59.7

4 intervals of 2000
1- 1:55.5
2- 1:59.9
3- 2:01.3
4- 2:02.1

 View workout
01/08/13 1:59.9 521m 1:55.0

warmup

 View workout
01/02/13 15:00.0 3,746m 2:00.1 View workout
01/02/13 2:28.4 520m 2:22.6 View workout
01/01/13 24:00.0 5,741m 2:05.4 View workout
12/31/12 40:48.5 10,000m 2:02.4 View workout
12/31/12 2:23.1 526m 2:16.0 View workout
12/28/12 19:41.8 4,658m 2:06.8 View workout
12/28/12 3:45.7 1,000m 1:52.8 View workout
12/28/12 2:10.8 520m 2:05.7 View workout
12/22/12 2:17.7 530m 2:09.9 View workout
12/22/12 28:00.0 6,828m 2:03.0

av. 2:03:0/500, 21s/m.....
28 min. with rate increase
7 min@18
6 min@20
5 min@22
4 min@24
3 min@26
2 min@28

View workout
12/19/12 41:49.0 10,000m 2:05.4 View workout
12/18/12 32:32.7 7,664m 2:07.3 View workout
12/18/12 2:23.8 543m 2:12.4 View workout
12/14/12 25:19.5 5,513m 2:17.8 View workout
12/14/12 2:05.4 515m 2:01.7 View workout
12/13/12 23:47.5 5,481m 2:10.2 View workout
12/13/12 2:05.8 505m 2:04.5 View workout
12/09/12 38:55.9 8,443m 2:18.3

500x10 2min rest 1:46:7, 1:50:4, 1;54:0, 1:53.9, 1:57:2, 1:51:7, 1:56:5, 1:56:0, 1:55:2, 1:54:5, rest 3443m

 View workout
12/09/12 2:30.4 567m 2:12.6 View workout
12/08/12 27:56.8 6,598m 2:07.0

1500 x4x1min rest 5:51:4, 5:56:7, 5:59:6, 6:09:1 r598

 View workout
12/08/12 2:15.6 518m 2:10.8 View workout
12/05/12 24:00.0 5,209m 2:18.2 View workout
12/04/12 1:06.0 261m 2:06.4 View workout