Bradley Fritzges

Log

Date Workout Score Ave Comments Action
01/24/13 42:00.0 9,872m 2:07.6 View workout
01/23/13 46:21.7 10,429m 2:13.3

12 x 500 2 min rest, 6000m ave. 1:51:8 rest 4429m

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01/21/13 39:55.0 10,000m 1:59.7 View workout
01/19/13 23:22.9 5,000m 2:20.2 View workout
01/18/13 32:00.0 7,555m 2:07.0 View workout
01/18/13 3:02.6 665m 2:17.2 View workout
01/17/13 1:12:00.0 16,289m 2:12.6

2 x 30:00 6 rest

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01/16/13 30:00.0 6,547m 2:17.4 View workout
01/11/13 26:29.4 5,970m 2:13.1 View workout
01/11/13 2:36.5 586m 2:13.5 View workout
01/08/13 31:55.3 8,000m 1:59.7

4 intervals of 2000
1- 1:55.5
2- 1:59.9
3- 2:01.3
4- 2:02.1

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01/08/13 1:59.9 521m 1:55.0

warmup

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01/02/13 15:00.0 3,746m 2:00.1 View workout
01/02/13 2:28.4 520m 2:22.6 View workout
01/01/13 24:00.0 5,741m 2:05.4 View workout
12/31/12 40:48.5 10,000m 2:02.4 View workout
12/31/12 2:23.1 526m 2:16.0 View workout
12/28/12 19:41.8 4,658m 2:06.8 View workout
12/28/12 3:45.7 1,000m 1:52.8 View workout
12/28/12 2:10.8 520m 2:05.7 View workout
12/22/12 2:17.7 530m 2:09.9 View workout
12/22/12 28:00.0 6,828m 2:03.0

av. 2:03:0/500, 21s/m.....
28 min. with rate increase
7 min@18
6 min@20
5 min@22
4 min@24
3 min@26
2 min@28

View workout
12/19/12 41:49.0 10,000m 2:05.4 View workout
12/18/12 32:32.7 7,664m 2:07.3 View workout
12/18/12 2:23.8 543m 2:12.4 View workout