Bradley Fritzges

Log

Date Workout Score Ave Comments Action
01/04/16 8:54.0 2,014m 2:12.5 View workout
01/29/14 20:00.0 4,874m 2:03.1 View workout
05/09/13 14:51.4 3,319m 2:14.2 View workout
04/01/13 30:00.0 6,814m 2:12.0 View workout
03/27/13 23:25.3 5,463m 2:08.6

2 x 2000 26spm 10 hard pulls every 500 4 min rest

View workout
03/27/13 1:29.0 380m 1:57.1

interrupt

View workout
03/27/13 4:13.9 1,012m 2:05.4

warmup

View workout
03/18/13 2:57.6 751m 1:58.2 View workout
03/18/13 4:21.7 1,027m 2:07.4 View workout
03/18/13 38:00.0 8,972m 2:07.0

2 x 15m 4rest
15:00 3826 av 1:57:6
15:00 3714 av 2:01.1
rest 1432

View workout
03/15/13 20:00.0 4,485m 2:13.7

20 x 20 sec with 40 sec rest 2035m in 6:40 av 1;38;2

View workout
03/15/13 4:33.1 1,058m 2:09.0 View workout
03/08/13 30:00.0 7,059m 2:07.4

3x8:00/2:00r 2052 2017 2027

View workout
03/08/13 2:13.0 548m 2:01.3 View workout
03/08/13 2:40.5 630m 2:07.3 View workout
03/06/13 21:43.0 5,000m 2:10.3 View workout
03/06/13 4:22.6 1,015m 2:09.3

warm up

View workout
02/28/13 50:00.0 11,285m 2:12.9 View workout
02/26/13 13:21.1 3,268m 2:02.5 View workout
02/25/13 47:14.2 10,278m 2:17.8 View workout
02/21/13 36:00.0 8,284m 2:10.3

2 x 12:00 with 6 min rest
12:00 3033m
12:00 3072m

View workout
02/18/13 28:00.0 6,566m 2:07.9 View workout
02/16/13 11:44.3 2,712m 2:09.8 View workout
02/16/13 8:26.9 2,000m 2:06.7 View workout
02/12/13 21:33.8 5,000m 2:09.3 View workout