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Log

Date Workout Score Ave Comments Action
02/05/13 4:32.4 1,000m 2:16.2

*** part 2 of the pyramid

 View workout
02/05/13 2:11.1 500m 2:11.1

**** @ 26-32sr. Part of a 500-1000-2000-1000-500-250 distance pyramid.

 View workout
02/05/13 8:08.0 1,801m 2:15.4

warm up

 View workout
02/04/13 20:00.0 4,241m 2:21.4

20 mins @ 24-26sr

 View workout
02/04/13 8:12.9 1,793m 2:17.4

warm up

 View workout
01/21/13 25:00.0 5,259m 2:22.6

**/***,

 View workout
01/21/13 8:23.0 1,839m 2:16.7

warm up

 View workout
01/18/13 7:11.3 1,000m 3:35.6

paddle

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01/18/13 4:30.0 1,000m 2:15.0

set 4 of 4 ****

 View workout
01/18/13 4:37.4 1,000m 2:18.7

set 3 of 4 ****

 View workout
01/18/13 4:34.8 1,000m 2:17.4

set 2 of 4 ****

 View workout
01/18/13 4:19.8 1,000m 2:09.9

set 1 of 4 ****

 View workout
01/18/13 8:03.0 1,700m 2:22.0

warm up

 View workout
01/14/13 30:00.0 6,242m 2:24.1

**-***, @23sr for 3', @26 for 2', @28 for 1', repeating sequence

 View workout
01/14/13 8:19.3 1,772m 2:20.8

warm up

 View workout
01/11/13 24:26.4 5,000m 2:26.6 View workout
12/07/12 50:56.8 10,000m 2:32.8

avg. split was 2:25/500m but I was interrupted a couple of times

 View workout
12/06/12 2:12.9 500m 2:12.9

new 2k split: 2:14

 View workout
12/06/12 4:26.7 1,000m 2:13.3 View workout
12/06/12 6:42.2 1,500m 2:14.0 View workout
12/06/12 4:22.3 1,000m 2:11.1 View workout
12/06/12 2:12.9 500m 2:12.9 View workout
12/06/12 2:12.9 500m 2:12.9 View workout
12/04/12 4:00.0 646m 3:05.7

*, volitional cool down

 View workout
12/04/12 4:00.0 841m 2:22.6

***

 View workout