Margaret Pless

Log

Date Workout Score Ave Comments Action
09/22/16 10:10.0 2,016m 2:31.2

Warm-up

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08/18/13 11:29.3 2,500m 2:17.8

@ 24 sr

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08/18/13 8:13.0 1,812m 2:16.0

warm up: 3mins @ 18-22sr, 2 @ 24-26, 1 @ 28+, 2 @ 24-26

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02/28/13 3:11.6 500m 3:11.6

paddle

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02/28/13 7:00.6 1,500m 2:20.2

****

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02/28/13 2:22.1 500m 2:22.1

24 sr

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02/28/13 2:08.0 500m 2:08.0

500 m test

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02/28/13 8:00.0 1,850m 2:09.7

warm up

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02/14/13 25:00.0 5,267m 2:22.3

****

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02/14/13 8:12.0 1,783m 2:17.9

warm up

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02/07/13 33:51.0 7,015m 2:24.7

**

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02/07/13 8:07.0 1,625m 2:29.8

warm up

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02/05/13 4:02.0 660m 3:03.3

paddle

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02/05/13 1:04.8 250m 2:09.6

**** part 6/final

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02/05/13 2:15.3 500m 2:15.3

*** part 5

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02/05/13 4:41.6 1,000m 2:20.8

*** part 4

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02/05/13 9:30.5 2,000m 2:22.6

**/*** part 3

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02/05/13 4:32.4 1,000m 2:16.2

*** part 2 of the pyramid

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02/05/13 2:11.1 500m 2:11.1

**** @ 26-32sr. Part of a 500-1000-2000-1000-500-250 distance pyramid.

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02/05/13 8:08.0 1,801m 2:15.4

warm up

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02/04/13 20:00.0 4,241m 2:21.4

20 mins @ 24-26sr

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02/04/13 8:12.9 1,793m 2:17.4

warm up

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01/21/13 25:00.0 5,259m 2:22.6

**/***,

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01/21/13 8:23.0 1,839m 2:16.7

warm up

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01/18/13 7:11.3 1,000m 3:35.6

paddle

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