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Margaret Pless

Log

Date Workout Score Ave Comments Action
09/28/16 30:00 6,441m 2:19.7 View workout
09/28/16 10:29 2,051m 2:33.5 View workout
09/27/16 4:23 770m 2:51.1 View workout
09/27/16 v5:00/2:00r...4 2,613m 2:09.1 View workout
09/27/16 11:15 2,159m 2:36.3 View workout
09/27/16 5:07 965m 2:39.2 View workout
09/24/16 8x0:20/0:10r 632m 2:06.5

interval test: 20s on, 10s off x 8

 View workout
09/24/16 6:01 1,040m 2:53.8 View workout
09/24/16 8:00 1,659m 2:24.6

didn't include the m from my last 1-min interval.

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09/24/16 6x1:15/0:45r 1,317m 2:50.8 View workout
09/24/16 9:24 1,616m 2:54.5 View workout
09/24/16 1:00.0 218m 2:17.6

meters not recorded in my 8m piece

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09/24/16 1:18.6 276m 2:22.3 View workout
09/24/16 6:15.0 1,140m 2:44.4 View workout
09/24/16 6:43.8 1,192m 2:49.3 View workout
09/24/16 6:30.0 1,483m 2:11.4

mixed interval: 3', 2', 1', 30" (1m rests b/w)

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09/23/16 2:55 555m 2:38.2 View workout
09/23/16 1:17 168m 3:49.4 View workout
09/23/16 6x1:15/0:45r 1,779m 2:06.4 View workout
09/23/16 3:13 589m 2:43.8 View workout
09/23/16 10:11 1,987m 2:33.8 View workout
09/23/16 6:03.0 1,075m 2:48.8 View workout
09/23/16 5:20.0 925m 2:52.9 View workout
09/23/16 5:37.0 898m 3:07.6 View workout
09/22/16 21:00.0 4,500m 2:20.0

3x7, 2'r

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