Concept2 Logbook | Log for Jimi hewett

Sign Up

Jimi hewett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/21	6,000m	22:54.4	1:54.5	RowErg	Hwt	Target average pace 1:55.0/500m - Unintentionally kept a faster pace, felt maintainable. Think I had a higher damper setting than previou…	View workout
05/05/21	4,000m	15:04.1	1:53.0	RowErg	Hwt	Target average pace: 1:53.0/500m - found it hard to maintain consistency in pace, especially at higher stroke rate. Get stroke rate down…	View workout
05/03/21	6,000m	22:59.6	1:54.9	RowErg	Hwt	Target average pace: 1:55.0/500m - Pace and stroke rate felt manageable. Wobbled around 4.5k, struggled to keep pace consistent for about…	View workout
05/02/21	1,000m	3:30.0	1:45.0	RowErg	Hwt	Workout: 1km row, 30 jumping pull ups, 30 box dips, 10 x (3 power cleans, 3 x front squats, 3 x push press) @ at 50kg	View workout
05/01/21	5,500m	21:10.0	1:55.4	RowErg	Hwt	Target Avg pace: 1:55.5/500m. Felt better than earlier in the week.	View workout
04/29/21	3,000m	10:30.1	1:45.0	RowErg	Hwt	Target pace 1:45.0	View workout
04/26/21	5,500m	21:10.3	1:55.4	RowErg	Hwt	Target average pace: 1:55.5/500m Struggled to control my breathing, felt like I was panting all the way through and heart rate was too hi…	View workout
04/23/21	5,000m	19:14.6	1:55.4	RowErg	Hwt		View workout
04/21/21	3,000m	10:40.7	1:46.7	RowErg	Hwt	Missed the start of interval 4 by 10 seconds - on a call	View workout
04/19/21	5,000m	19:15.5	1:55.5	RowErg	Hwt	Target avg pace: 1:56/500m	View workout
04/16/21	5,000m	18:49.0	1:52.9	RowErg	Hwt		View workout
04/15/21	500m	1:44.0	1:44.0	RowErg	Hwt		View workout
04/15/21	500m	1:56.3	1:56.3	RowErg	Hwt		View workout
04/15/21	500m	1:41.8	1:41.8	RowErg	Hwt		View workout
04/15/21	500m	1:43.6	1:43.6	RowErg	Hwt		View workout
04/14/21	2,000m	7:00.4	1:45.1	RowErg	Hwt		View workout
10/15/13	2,000m	6:52.3	1:43.0	RowErg	Hwt		View workout
10/09/13	5,000m	18:36.2	1:51.6	RowErg	Hwt		View workout
10/03/13	500m	1:29.2	1:29.2	RowErg	Hwt		View workout
10/02/13	100m	0:16.1	1:20.5	RowErg	Hwt		View workout

«
1
2
3
4
»