Concept2 Logbook | Log for Jimi hewett

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Jimi hewett

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/21	6000m	22:56.7	1:54.7	RowErg		View workout
06/16/21	6500m	24:47.6	1:54.4	RowErg	Still building up the distance. Target average pace sub 1:55.0/500m. Hot!	View workout
06/14/21	6000m	22:47.7	1:53.9	RowErg	Still building back up to 7k. Target average pace <1:55.0/500m. So hot!! ☀️☀️☀️	View workout
06/11/21	5500m	20:56.0	1:54.1	RowErg	Increasing meters back to 7500	View workout
06/08/21	5x250m/1:00r	3:53.4	1:33.3	RowErg	Trying something different. Short & fast aiming under 1:35/500m	View workout
06/07/21	5000m	18:54.8	1:53.4	RowErg	Easing back into it after a week off. Couldn’t face 8km! No target pace, looking for comfortable sub 19min. Felt pretty good	View workout
05/28/21	2x2000m/4:00r	15:02.5	1:52.8	RowErg		View workout
05/26/21	7500m	28:37.7	1:54.5	RowErg	Week 6#1 target average pace 1:55.0/500m - Felt much more controlled today. Came in under target pace	View workout
05/24/21	7000m	26:48.8	1:54.9	RowErg	Week 5#3 target average pace 1:55.0/500m - Struggled to stay with this workout, wanted to quit after about 800m 🙈 stuck with it	View workout
05/21/21	4x800m/2:00r	11:10.5	1:44.7	RowErg	Week 5#2 target average pace 1:45.0/500m. Pretty inconsistent and undisciplined session. Couldn’t maintain target pace but didn&rsq…	View workout
05/19/21	7000m	26:40.7	1:54.3	RowErg	Week 5#1 Target average pace 1:55.0/500m. Actual average pace 1:54.3/500m. Felt good so maintained pace. 19 s/m	View workout
05/17/21	6500m	24:53.8	1:54.9	RowErg	Target average pace 1:55.0/500m - sweaty! Finishing week 4 a few days late 🙈	View workout
05/13/21	15:00	3,816m	1:57.9	RowErg	Row in the garage is better run in the rain: 15m target average pace sub 2:00.0/500m	View workout
05/12/21	3x1000m/3:00r	10:30.0	1:45.0	RowErg	Target average pace 1:45.0/500m. Hardest session so far! Maintaining pace for last 300m was a battle	View workout
05/10/21	6500m	24:52.9	1:54.8	RowErg	Target average pace: 1:55.0/500m. Really tough session, damper setting was too high. Hard pulls	View workout
05/07/21	6000m	22:54.4	1:54.5	RowErg	Target average pace 1:55.0/500m - Unintentionally kept a faster pace, felt maintainable. Think I had a higher damper setting than previou…	View workout
05/05/21	2x2000m/4:00r	15:04.1	1:53.0	RowErg	Target average pace: 1:53.0/500m - found it hard to maintain consistency in pace, especially at higher stroke rate. Get stroke rate down…	View workout
05/03/21	6000m	22:59.6	1:54.9	RowErg	Target average pace: 1:55.0/500m - Pace and stroke rate felt manageable. Wobbled around 4.5k, struggled to keep pace consistent for about…	View workout
05/02/21	1000m	3:30.0	1:45.0	RowErg	Workout: 1km row, 30 jumping pull ups, 30 box dips, 10 x (3 power cleans, 3 x front squats, 3 x push press) @ at 50kg	View workout
05/01/21	5500m	21:10.0	1:55.4	RowErg	Target Avg pace: 1:55.5/500m. Felt better than earlier in the week.	View workout
04/29/21	4x750m/2:00r	10:30.1	1:45.0	RowErg	Target pace 1:45.0	View workout
04/26/21	5500m	21:10.3	1:55.4	RowErg	Target average pace: 1:55.5/500m Struggled to control my breathing, felt like I was panting all the way through and heart rate was too hi…	View workout
04/23/21	5000m	19:14.6	1:55.4	RowErg		View workout
04/21/21	6x500m/2:00r	10:40.7	1:46.7	RowErg	Missed the start of interval 4 by 10 seconds - on a call	View workout
04/19/21	5000m	19:15.5	1:55.5	RowErg	Target avg pace: 1:56/500m	View workout

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