Concept2 Logbook | Log for Jimi hewett

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Jimi hewett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/23	6,791m	30:00.0	2:12.5	RowErg	Hwt	30:00	View workout
11/04/23	6,743m	30:00.0	2:13.4	RowErg	Hwt	30mins	View workout
11/03/23	7,010m	30:00.0	2:08.3	RowErg	Hwt		View workout
11/15/21	5,000m	18:15.4	1:49.5	RowErg	Hwt	PZL rowing program doing the job!	View workout
09/28/21	7,000m	26:56.4	1:55.4	RowErg	Hwt	Pzl metcon 7km for time. 1:55.5/500m 20s/m	View workout
07/13/21	6,000m	22:56.7	1:54.7	RowErg	Hwt		View workout
06/16/21	6,500m	24:47.6	1:54.4	RowErg	Hwt	Still building up the distance. Target average pace sub 1:55.0/500m. Hot!	View workout
06/14/21	6,000m	22:47.7	1:53.9	RowErg	Hwt	Still building back up to 7k. Target average pace <1:55.0/500m. So hot!! ☀️☀️☀️	View workout
06/11/21	5,500m	20:56.0	1:54.1	RowErg	Hwt	Increasing meters back to 7500	View workout
06/08/21	1,250m	3:53.4	1:33.3	RowErg	Hwt	Trying something different. Short & fast aiming under 1:35/500m	View workout
06/07/21	5,000m	18:54.8	1:53.4	RowErg	Hwt	Easing back into it after a week off. Couldn’t face 8km! No target pace, looking for comfortable sub 19min. Felt pretty good	View workout
05/28/21	4,000m	15:02.5	1:52.8	RowErg	Hwt		View workout
05/26/21	7,500m	28:37.7	1:54.5	RowErg	Hwt	Week 6#1 target average pace 1:55.0/500m - Felt much more controlled today. Came in under target pace	View workout
05/24/21	7,000m	26:48.8	1:54.9	RowErg	Hwt	Week 5#3 target average pace 1:55.0/500m - Struggled to stay with this workout, wanted to quit after about 800m 🙈 stuck with it	View workout
05/21/21	3,200m	11:10.5	1:44.7	RowErg	Hwt	Week 5#2 target average pace 1:45.0/500m. Pretty inconsistent and undisciplined session. Couldn’t maintain target pace but didn&rsq…	View workout
05/19/21	7,000m	26:40.7	1:54.3	RowErg	Hwt	Week 5#1 Target average pace 1:55.0/500m. Actual average pace 1:54.3/500m. Felt good so maintained pace. 19 s/m	View workout
05/17/21	6,500m	24:53.8	1:54.9	RowErg	Hwt	Target average pace 1:55.0/500m - sweaty! Finishing week 4 a few days late 🙈	View workout
05/13/21	3,816m	15:00.0	1:57.9	RowErg	Hwt	Row in the garage is better run in the rain: 15m target average pace sub 2:00.0/500m	View workout
05/12/21	3,000m	10:30.0	1:45.0	RowErg	Hwt	Target average pace 1:45.0/500m. Hardest session so far! Maintaining pace for last 300m was a battle	View workout
05/10/21	6,500m	24:52.9	1:54.8	RowErg	Hwt	Target average pace: 1:55.0/500m. Really tough session, damper setting was too high. Hard pulls	View workout

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