Carla O'Brien
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/16 |
5,080m |
25:15.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/17/16 |
517m |
3:05.6 |
2:59.4 |
RowErg |
Hwt |
View workout
|
12/16/16 |
13,106m |
1:07:08.5 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/15/16 |
10,010m |
52:21.4 |
2:36.9 |
RowErg |
Hwt |
View workout
|
12/09/16 |
5,036m |
26:56.7 |
2:40.5 |
RowErg |
Hwt |
View workout
|
12/09/16 |
1,025m |
5:05.4 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/09/16 |
1,007m |
5:17.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
12/09/16 |
961m |
6:26.9 |
3:21.3 |
RowErg |
Hwt |
View workout
|
12/09/16 |
412m |
3:08.6 |
3:48.8 |
RowErg |
Hwt |
View workout
|
12/08/16 |
4,013m |
21:21.3 |
2:39.6 |
RowErg |
Hwt |
View workout
|
12/06/16 |
341m |
1:50.6 |
2:42.1 |
Slides |
Hwt |
View workout
|
12/06/16 |
1,078m |
5:52.9 |
2:43.6 |
Slides |
Hwt |
View workout
|
12/06/16 |
1,319m |
7:10.2 |
2:43.0 |
Slides |
Hwt |
View workout
|
12/05/16 |
1,210m |
6:48.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/05/16 |
1,163m |
6:33.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
12/05/16 |
2,204m |
11:44.8 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/05/16 |
886m |
6:38.6 |
3:44.9 |
RowErg |
Hwt |
View workout
|
12/02/16 |
6,010m |
32:35.7 |
2:42.7 |
RowErg |
Hwt |
View workout
|
12/01/16 |
2,202m |
12:05.9 |
2:44.8 |
RowErg |
Hwt |
View workout
|
12/01/16 |
2,352m |
13:07.9 |
2:47.4 |
RowErg |
Hwt |
View workout
|