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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Cesarini

Log

Date Distance Time Pace Comments Action
03/13/15 5,000m 22:09.6 2:12.9 View workout
02/28/15 519m 2:15.2 2:10.2 View workout
02/28/15 2,094m 11:30.7 2:44.9 View workout
02/27/15 10,000m 47:03.5 2:21.1 View workout
02/24/15 9,162m 42:01.8 2:17.6

WOD 8 X 1000 w/ 1 min easy

 View workout
02/16/15 958m 4:00.0 2:05.2 View workout
02/16/15 2,000m 8:30.2 2:07.5 View workout
02/13/15 2,000m 9:12.0 2:18.0 View workout
02/13/15 5,000m 20:31.9 2:03.1 View workout
02/11/15 5,715m 28:45.6 2:30.9 View workout
01/24/15 10,000m 48:51.2 2:26.5 View workout
01/23/15 2,000m 8:24.6 2:06.1 View workout
01/23/15 2,000m 9:40.0 2:25.0 View workout
01/22/15 6,234m 31:45.3 2:32.8 View workout
01/18/15 6,320m 30:00.0 2:22.4 View workout
01/13/15 5,000m 23:40.0 2:22.0 View workout
01/13/15 5,000m 20:44.7 2:04.4 View workout
01/12/15 138m 1:06.0 3:59.1 View workout
01/09/15 6,717m 36:41.7 2:43.8

first workout on new machine

 View workout
01/08/15 206m 1:04.0 2:35.3 View workout