Steve Durber

Log

Date Distance Time Pace Comments Action
05/21/06 8,284m 38:00.0 2:17.6

5W 2*14UT1 5W

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05/20/06 10,048m 46:00.0 2:17.3

5W 2*18UT1 5W

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05/19/06 8,529m 38:00.0 2:13.6

5W 2*14UT1 5W

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05/18/06 8,580m 40:00.0 2:19.8

40UT2

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05/14/06 6,020m 27:22.0 2:16.3

2W 2*10UT1 5W

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05/13/06 8,752m 40:00.0 2:17.1

5W 2*15UT1 5W

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05/11/06 7,614m 34:00.0 2:13.9

5W 2*12UT1 5W

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05/10/06 6,518m 30:00.0 2:18.0

5W 20UT1 5W

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05/09/06 6,161m 28:00.0 2:16.3

10W 2KTest 5W. 7.59.8

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05/07/06 6,694m 30:00.0 2:14.4

5W 2*10UT 5W

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05/06/06 6,600m 30:00.0 2:16.3

5W 2*10UT 5W

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05/04/06 6,659m 30:00.0 2:15.1

5W 2*10UT 5W

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05/02/06 6,502m 30:00.0 2:18.4

5W 2*10UT 5W

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05/01/06 6,488m 30:00.0 2:18.7

5W 2*10UT 5W

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11/17/05 6,683m 30:00.0 2:14.6

2*10UT 10W

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11/16/05 6,683m 30:00.0 2:14.6

2*10UT 10W

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11/15/05 6,675m 30:00.0 2:14.8

2*10UT 10W

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10/18/05 6,707m 30:00.0 2:14.1

2*10UT 10W

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10/01/05 6,706m 30:00.0 2:14.2

2*10UT 10W

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09/06/05 10,436m 46:00.0 2:12.2

3*12UT 10W

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