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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steve Durber

Log

Date Distance Time Pace Comments Action
06/16/05 6,925m 30:00.0 2:09.9

5*2TR 10W

 View workout
06/13/05 6,714m 28:00.0 2:05.1

3*6AT 10W

 View workout
06/12/05 8,667m 38:00.0 2:11.5

2*14UT 10W

 View workout
06/10/05 12,758m 55:00.0 2:09.3

3*15UT 10W

 View workout
06/09/05 2,000m 7:27.2 1:51.8 View workout
06/09/05 5,278m 24:00.0 2:16.4

1*4RT 20W
Did a 2K TT on the same day

 View workout
06/08/05 8,121m 34:00.0 2:05.6

4*6AT 10W

 View workout
06/06/05 12,773m 55:00.0 2:09.1

3*15UT 10W

 View workout
06/05/05 10,630m 46:00.0 2:09.8

2*18UT 10W

 View workout
06/04/05 7,480m 32:00.0 2:08.3

3*4TR 20W

 View workout
06/02/05 6,712m 28:00.0 2:05.1

3*6AT 10W

 View workout
06/01/05 10,640m 46:00.0 2:09.6

2*18UT 10W

 View workout
05/29/05 13,558m 58:00.0 2:08.3

4*12UT 10W

 View workout
05/26/05 6,933m 30:00.0 2:09.8

2*5TR 20W

 View workout
05/24/05 6,680m 28:00.0 2:05.7

3*6AT 10W

 View workout
05/23/05 7,680m 34:00.0 2:12.8

2*12UT 10W

 View workout
05/21/05 10,920m 46:00.0 2:06.3

4*9AT 10W

 View workout
05/18/05 11,816m 50:00.0 2:06.9

4*10AT 10W

 View workout
05/17/05 15,939m 1:10:00.0 2:11.7

4*15UT 10W

 View workout
05/15/05 10,838m 46:00.0 2:07.3

4*9AT 10W

 View workout