Steve Durber

Log

Date Distance Time Pace Comments Action
05/13/05 8,862m 38:00.0 2:08.6

4*7AT 10W

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05/12/05 9,873m 42:00.0 2:07.6

4*8AT 10W

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05/11/05 12,380m 58:00.0 2:20.5

4*12UT 10W

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05/09/05 9,317m 40:00.0 2:08.7

4*7AT 12W

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05/08/05 6,461m 28:00.0 2:10.0

3*6AT 10W

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05/07/05 8,352m 38:00.0 2:16.4

2*14UT 10W

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05/06/05 7,422m 34:00.0 2:17.4

3*8AT 10W

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05/05/05 6,326m 28:00.0 2:12.7

3*6AT 10W

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04/26/05 6,410m 28:00.0 2:11.0 View workout
04/23/05 7,338m 38:00.0 2:35.3 View workout
04/21/05 8,081m 38:00.0 2:21.0 View workout
04/20/05 6,227m 28:00.0 2:14.8 View workout
04/11/05 4,000m 16:45.5 2:05.6 View workout
04/09/05 5,000m 20:51.0 2:05.1 View workout
04/04/05 4,000m 16:47.8 2:05.9 View workout
03/28/05 4,000m 16:27.2 2:03.4 View workout
03/14/05 4,000m 16:40.0 2:05.0 View workout
03/09/05 4,000m 16:44.2 2:05.5 View workout
03/08/05 4,000m 16:47.9 2:05.9 View workout
03/07/05 4,000m 16:48.1 2:06.0 View workout