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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristi Stoddard

Log

Date Distance Time Pace Comments Action
09/20/20 14,000m 59:11.5 2:06.8

R21

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09/19/20 6,817m View workout
09/18/20 5,117m View workout
09/17/20 8,000m View workout
09/16/20 10,000m View workout
09/15/20 10,680m View workout
05/31/20 42,195m 3:04:00.8 2:10.8 View workout
05/29/20 1,119m 4:00.0 1:47.2 View workout
05/23/20 1,000m 3:34.5 1:47.2 View workout
05/20/20 15,054m 1:00:00.0 1:59.5 View workout
05/16/20 6,000m 23:10.5 1:55.8 View workout
05/13/20 10,000m 39:18.8 1:57.9 View workout
05/08/20 7,706m 30:00.0 1:56.7 View workout
05/05/20 21,097m 1:25:20.5 2:01.3 View workout
05/01/20 5,000m 19:08.6 1:54.8 View workout
12/13/19 10,069m

RTC 1200 > 100/ 1:30 rest: evens free rate, odds r20. + some warmup

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12/12/19 10,000m 42:43.8 2:08.1

R18 steady state

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12/10/19 10,083m

Botched workout: warmup and then HD in 30’ piece, finished it steady state

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12/09/19 2,064m

CTC: 7 x 1:00/1:10 rest (1:41.7 split)

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12/09/19 5,114m

warmup

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