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Kristi Stoddard

Log

Date Workout Score Ave Comments Action
01/22/19 4870m View workout
01/21/19 7000m View workout
01/18/19 5439m View workout
01/13/19 4755m View workout
01/08/19 7700m View workout
01/07/19 3221m

12x1:00/1:00r, @25

 View workout
01/05/19 9024m View workout
01/02/19 5018m View workout
12/21/18 7801m View workout
12/19/18 2293m

4x2' -- 3' rest (1:44.6 ave split)

 View workout
12/19/18 5012m

warmup

 View workout
12/18/18 6944m View workout
12/15/18 6360m

8x3:00 - 1:30 rest: 20/22/24/26; 22/24/26/28. 1:53.2 ave split

 View workout
12/12/18 3000m

Waterfall 1k/800/...200 - 3:00/2:30/...1:30 rest. R26/28/30/32/34. 1:46.9 ave split

 View workout
12/12/18 6709m

Warmup

 View workout
12/11/18 5083m View workout
12/10/18 10000m 38:53.0 1:56.6 View workout
12/10/18 3593m

warmup

 View workout
12/07/18 10600m

10k/300/300 - 2" rest (2:07.6 @ r19; 1:41.3 @ r34; 1:39.0 @ r36)

 View workout
12/05/18 34:09.9 8,000m 2:08.1

r19

 View workout
12/04/18 29:04.0 7,026m 2:04.1

supposed to be 8k, 2k splits @r18/22/26/20. HD partway through last 2k.

 View workout
12/03/18 50:00.7 12,000m 2:05.0

6k/500m/3k/500m/1.5k/500m - 2:00 rest - 6/3/1.5k @2k+ 17, r19; 500s @ 2k, r29

View workout
11/30/18 42:28.5 10,000m 2:07.4

rate 19

 View workout
11/28/18 42:43.5 10,000m 2:08.1

rate 19

 View workout
11/26/18 4661m View workout