Kristi Stoddard

Log

Date Distance Time Pace Comments Action
12/03/19 11,781m 50:00.0 2:07.3

r20, with 30 sec. sprint in middle

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12/02/19 1,211m

warmup

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12/02/19 10,000m 39:37.5 1:58.8

r25

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12/01/19 10,600m 44:16.8 2:05.3

10k (r18, 2:06.7) / 300m (r34, 1:42.5) / 300m (r35, 1:39.6) : 2 min rest

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11/30/19 11,000m 46:58.2 2:08.1

r18, SS

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11/29/19 12,000m 49:40.3 2:04.1

5k/1k/5k/1k: 5k's @ 20, 1k's @ 24

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02/22/19 1,109m 4:00.0 1:48.2 View workout
01/29/19 7,034m View workout
01/28/19 4,060m View workout
01/23/19 9,538m View workout
01/22/19 4,870m View workout
01/21/19 7,000m View workout
01/18/19 5,439m View workout
01/13/19 4,755m View workout
01/08/19 7,700m View workout
01/07/19 3,221m

12x1:00/1:00r, @25

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01/05/19 9,024m View workout
01/02/19 5,018m View workout
12/21/18 7,801m View workout
12/19/18 2,293m

4x2' -- 3' rest (1:44.6 ave split)

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