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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristi Stoddard

Log

Date Distance Time Pace Comments Action
12/19/18 5,012m

warmup

 View workout
12/18/18 6,944m View workout
12/15/18 6,360m

8x3:00 - 1:30 rest: 20/22/24/26; 22/24/26/28. 1:53.2 ave split

 View workout
12/12/18 3,000m

Waterfall 1k/800/...200 - 3:00/2:30/...1:30 rest. R26/28/30/32/34. 1:46.9 ave split

 View workout
12/12/18 6,709m

Warmup

 View workout
12/11/18 5,083m View workout
12/10/18 10,000m 38:53.0 1:56.6 View workout
12/10/18 3,593m

warmup

 View workout
12/07/18 10,600m

10k/300/300 - 2" rest (2:07.6 @ r19; 1:41.3 @ r34; 1:39.0 @ r36)

 View workout
12/05/18 8,000m 34:09.9 2:08.1

r19

 View workout
12/04/18 7,026m 29:04.0 2:04.1

supposed to be 8k, 2k splits @r18/22/26/20. HD partway through last 2k.

 View workout
12/03/18 12,000m 50:00.7 2:05.0

6k/500m/3k/500m/1.5k/500m - 2:00 rest - 6/3/1.5k @2k+ 17, r19; 500s @ 2k, r29

View workout
11/30/18 10,000m 42:28.5 2:07.4

rate 19

 View workout
11/28/18 10,000m 42:43.5 2:08.1

rate 19

 View workout
11/26/18 4,661m View workout
11/26/18 7,161m View workout
11/24/18 14,184m 1:00:00.0 2:06.9

rate 19

 View workout
01/27/18 19,503m View workout
01/23/18 10,840m View workout
01/22/18 6,518m View workout