Marc Tournier

Log

Date Workout Score Ave Comments Action
03/16/14 45:46.8 10,000m 2:17.3 View workout
03/15/14 23:13.6 5,000m 2:19.3

20k. Now I'm dead

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03/15/14 23:06.7 5,000m 2:18.6

15k done. Another one ?

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03/15/14 2:19.7 500m 2:19.7

My usual warm up. Just for the 500m added to season result :)

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03/15/14 46:51.9 10,000m 2:20.5

Nice and easy. Another go ?

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03/12/14 27:40.3 6,000m 2:18.3

Nice and easy for an early start - 100k completed before my Cambridge friend !

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03/11/14 20:42.8 5,000m 2:04.2

One go

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03/09/14 22:39.0 5,010m 2:15.6

0c1e-805e-b1b1-ca8a
Free run after my first 5k
10k total for the day
And still feeling good

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03/09/14 21:51.4 5,000m 2:11.1

Taking it easy. Aiming for 10k today...

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03/08/14 1:51.3 500m 1:51.3

Warm up

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03/08/14 21:30.4 5,000m 2:09.0

Dead

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03/04/14 4:00.0 976m 2:02.9

For fun. Died at 2:00

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03/04/14 25:50.7 6,000m 2:09.2

First 1000 at 1:59.7 avg 500m !

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03/02/14 4:11.7 1,000m 2:05.8

One go - after 2 mins break after my 10k - dead (HR 150)

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03/02/14 8:39.5 2,000m 2:09.8

One go - after 2 mins break just after my 10k

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03/02/14 45:57.4 10,000m 2:17.8

One go

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03/01/14 1:52.8 500m 1:52.8

Check Point

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03/01/14 21:23.6 5,000m 2:08.3

One Go

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02/20/14 21:57.5 5,000m 2:11.7

One go.

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02/18/14 25:42.5 6,000m 2:08.5

2k - 8:14.0 (2:03 / 23sm) ;
2'r ;
2k - 8:47.3 (2:11 / 20sm) ;
2'r ;
2k - 8:41.2 (2:08 / 21sm) ;

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02/15/14 11:13.6 2,500m 2:14.7

After 1' break
10k done

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02/15/14 11:09.3 2,505m 2:13.5

After 1 break

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02/15/14 22:11.2 5,007m 2:12.9

No stop

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02/13/14 22:08.8 5,000m 2:12.8

One go

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02/11/14 21:30.6 5,000m 2:09.0

10x500 + 30r

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