Marc Tournier

Log

Date Workout Score Ave Comments Action
03/29/14 12:50.6 2,610m 2:27.6

5x500 +30sec rest

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03/29/14 30:09.1 6,894m 2:11.2 View workout
03/27/14 13:27.2 3,019m 2:13.6

Just to make 100k...

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03/27/14 44:43.5 10,000m 2:14.1 View workout
03/27/14 8:27.7 2,000m 2:06.9 View workout
03/22/14 46:00.5 10,000m 2:18.0

Old man...

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03/22/14 8:33.7 2,000m 2:08.4

Warm up

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03/20/14 46:27.9 10,000m 2:19.3

That's enough !

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03/19/14 8:28.0 2,000m 2:07.0 View workout
03/19/14 21:11.6 5,000m 2:07.1 View workout
03/19/14 22:33.5 5,000m 2:15.3 View workout
03/18/14 30:00.0 6,402m 2:20.5 View workout
03/18/14 46:36.6 10,000m 2:19.8 View workout
03/16/14 21:59.3 5,000m 2:11.9

Now I'm dead.

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03/16/14 45:46.8 10,000m 2:17.3 View workout
03/15/14 23:13.6 5,000m 2:19.3

20k. Now I'm dead

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03/15/14 23:06.7 5,000m 2:18.6

15k done. Another one ?

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03/15/14 2:19.7 500m 2:19.7

My usual warm up. Just for the 500m added to season result :)

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03/15/14 46:51.9 10,000m 2:20.5

Nice and easy. Another go ?

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03/12/14 27:40.3 6,000m 2:18.3

Nice and easy for an early start - 100k completed before my Cambridge friend !

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03/11/14 20:42.8 5,000m 2:04.2

One go

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03/09/14 22:39.0 5,010m 2:15.6

0c1e-805e-b1b1-ca8a
Free run after my first 5k
10k total for the day
And still feeling good

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03/09/14 21:51.4 5,000m 2:11.1

Taking it easy. Aiming for 10k today...

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03/08/14 1:51.3 500m 1:51.3

Warm up

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03/08/14 21:30.4 5,000m 2:09.0

Dead

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