Bleddyn Jones

Log

Date Distance Time Pace Comments Action
10/11/18 12,212m 50:12.0 2:03.3

5x2k 3min at 133HR

View workout
10/09/18 7,711m 30:00.0 1:56.7

HR 152

View workout
10/07/18 100,000m 7:35:58.9 2:16.7 View workout
10/05/18 7,765m 30:00.0 1:55.9

HR 153

View workout
10/04/18 21,097m 1:27:12.2 2:04.0

HR 144

View workout
10/02/18 29,001m 2:00:00.0 2:04.1

2x1hr 3 mins rest HR 145

View workout
10/01/18 27,918m 2:00:00.0 2:08.9

2x1hr 3mins rest HR 134

View workout
09/28/18 4,957m 20:41.4 2:05.2 View workout
09/27/18 7,700m 30:00.0 1:56.8

HR 154

View workout
09/26/18 27,565m 2:00:00.0 2:10.6

2x1hr 3mins rest HR 133

View workout
09/24/18 79,334m 6:15:00.0 2:21.8

6x1hr 3 mins rest HR 133

View workout
09/22/18 7,764m 30:00.0 1:55.9

HR 155

View workout
09/20/18 21,097m 1:28:21.0 2:05.6

HR 144

View workout
09/19/18 28,020m 2:00:00.0 2:08.4

HR 150 2 x1hr 3mins rest

View workout
09/17/18 27,970m 6:00:00.0 6:26.1

HR 133 6 x1hr 3mins rest

View workout
09/14/18 5,000m 18:59.4 1:53.9

HR 158

View workout
09/13/18 7,714m 30:00.0 1:56.6

HR 154

View workout
09/12/18 26,379m 2:00:00.0 2:16.4

2x1hr 3mins rest

View workout
09/10/18 76,781m 6:00:00.0 2:20.6

6 x1hr 3min rest

View workout
09/05/18 13,239m 1:00:00.0 2:15.9 View workout