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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bleddyn Jones

Log

Date Distance Time Pace Comments Action
09/05/18 13,502m 1:00:00.0 2:13.3 View workout
09/03/18 13,197m View workout
09/03/18 14,003m 1:00:00.0 2:08.5 View workout
08/31/18 7,623m 30:00.0 1:58.0 View workout
08/13/18 54,328m 4:00:00.0 2:12.5

4x1hr 3min rest

 View workout
08/11/18 7,902m 30:00.0 1:53.8 View workout
08/09/18 14,905m 1:00:00.0 2:00.7 View workout
08/09/18 13,591m 1:00:00.0 2:12.4 View workout
08/07/18 14,151m 1:00:00.0 2:07.1

2x1hr 3 mins rest hr 131

 View workout
08/07/18 13,984m 1:00:00.0 2:08.7

hr 130

 View workout
08/06/18 14,196m 1:00:00.0 2:06.7

hr 132

 View workout
08/06/18 13,689m 1:00:00.0 2:11.4

2x1hr 3 mins rest hr 132

 View workout
08/02/18 21,584m 1:30:00.0 2:05.0

hr 141

 View workout
08/01/18 28,364m 2:00:00.0 2:06.9

hr 135

 View workout
07/30/18 13,237m 1:00:00.0 2:15.9

hr 132

 View workout
07/30/18 13,649m 1:00:00.0 2:11.8

hr 131

 View workout
07/30/18 14,150m 1:00:00.0 2:07.2

3 x 1hr 3 mins rest hr 129

 View workout
07/27/18 8,086m 30:00.0 1:51.3

hr 160

 View workout
07/24/18 21,097m 1:23:36.4 1:58.8 View workout
07/23/18 2,000m 6:58.2 1:44.5 View workout