Concept2 Logbook | Log for Cindy Harrison

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Cindy Harrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/21	6,014m	47:58.0	3:59.2	RowErg	Hwt	Yea! With this long row of 6014 m, I beat my goal with 31,069 meters. Nancy C. came over today with her pumpkins, had dinner, gave out tr…	View workout
10/30/21	5,013m	42:12.0	4:12.5	RowErg	Hwt	A very busy day with hiking Churning Rapids with Nancy and Lynda and then Farmers Market. I mulched the lawn in the afternoon. One more…	View workout
10/29/21	6,004m	54:39.0	4:33.0	RowErg	Hwt	Missed rowing yesterday as we went to Mqt. So, I only have 3 days to nail 1700 m!! So, today I pushed 6000 m. It was slow and easy but I…	View workout
10/27/21	5,004m	41:33.0	4:09.1	RowErg	Hwt	Another 5000meter day in the Skeleton Crew one week competition. I still feel a little sore from my moderna booster shot yesterday	View workout
10/26/21	5,004m	48:00.0	4:47.7	RowErg	Hwt	This is the second day of the one week challenge. I rowed alot w/ the damper at 2. I just got a moderna booster and my arm is a bit sore…	View workout
10/25/21	4,030m	30:04.0	3:43.8	RowErg	Hwt	This is the start of the one week rowing challenge. Lynda is on board too. Tomorrow’s goal is 5000 m but this is a good sta…	View workout
10/23/21	3,604m	28:34.0	3:57.7	RowErg	Hwt	Increased meters today in prep for a one wk competition starting Monday. Felt good but I did not push. Weather getting lots colder. …	View workout
10/22/21	3,014m	23:10.0	3:50.5	RowErg	Hwt	A rainy cold day…winter is coming fast! A nice row today. Getting alot of winter prep done but now we should be on our wester…	View workout
10/16/21	3,007m	22:27.0	3:43.9	RowErg	Hwt	No ill effects from my 4000 meter tow yesterday. just a lazy mellow day.	View workout
10/15/21	4,024m	30:06.0	3:44.4	RowErg	Hwt		View workout
10/10/21	3,091m	24:01.0	3:53.0	RowErg	Hwt	Another rainy day but very warm for Oct…70 degrees! Mostly did chores around home this wkend. Orpheum w/ Marques Mores was great!…	View workout
10/08/21	3,003m	23:06.0	3:50.7	RowErg	Hwt	A dreary Friday but I did get errands done and cleaned out the freezers. Andrew is having his usual problems at MCJ. Tonite takeout fish…	View workout
10/05/21	3,200m	25:59.0	4:03.5	RowErg	Hwt	This session was broken up with a call from Cousin Fred in the middle. Great to connect with him. Brett and I finished painting the garag…	View workout
09/26/21	3,009m	24:33.0	4:04.7	RowErg	Hwt	A cloudy day so-it was inside work.. Nancy Imm came over at 2 for tea and apple crisp. More paint prep in our bathroom	View workout
09/25/21	3,008m	22:24.0	3:43.4	RowErg	Hwt	A rainy Saturday afternoon and so good for a row in the basement. A busy week: painting in the bathroom,Intl Neigh. hike to Johns Trail,…	View workout
09/21/21	2,008m	18:27.0	4:35.6	RowErg	Hwt	Easy row today because I just got a flu shot at Walgrens. Rainy weather and got 1” of rain,needed. Tonite is Old Rovers call.	View workout
09/20/21	3,017m	24:06.0	3:59.6	RowErg	Hwt	Crazy weather..85 degrees today and its almost fall! Took Aimee for a swim.,family there but she only cared about retrieving went wel…	View workout
09/19/21	3,064m	25:05.0	4:05.5	RowErg	Hwt	I hope that this rowing will help my sleep which has not been good lately. THIS is such a great exercise that I am so glad I am a rower…	View workout
09/18/21	3,009m	23:55.0	3:58.4	RowErg	Hwt	Busy day, alterations in, walked dogs with Lynda, met Allyson at 4 Suns lunch, went to Inner Strength open house, worked outside, & O…	View workout
09/16/21	3,429m	26:06.0	3:48.3	RowErg	Hwt	Started out rainy but aft. was beautiful! I.N. went well planning events,planted scotts new grass, turfbuilder, & Aimee went swimming…	View workout

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