Workout of the Day

« July 20, 2022 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Peter Eich 71 GER 4:39.8 0:50.0
2 Carlos Becerra García 34 ESP 9:30.3 1:49.6
3 Poulios Kostas 44 GRE 9:39.5 1:48.7
4 Anton Kovalev 34 UNAFF 10:02.1 1:50.7
5 Maxim Chitalin 33 USA 10:16.9 1:53.2
6 Joey Davis 57 USA 10:29.5 1:53.0
7 Matt Tremelling 41 GBR 10:45.4 1:55.2
8 Alistair Beeman 40 USA 11:02.6 1:55.8
9 Alfonso Mosca 52 GBR 11:36.3 1:58.0
10 Chris Laidlaw 29 GBR 11:54.6 2:00.6
11 Ineika Collins 50 USA 13:04.6 2:05.4
12 Anna Beard 45 GBR 13:16.7 2:06.7
13 Roeland Brandse 58 NED 13:17.2 2:07.0
14 Paul Lunsford 43 USA 13:28.6 2:07.9
15 Philippe Lavoie 40 CAN 13:52.2 2:10.4
16 Mario Sanchez 46 USA 13:58.1 2:09.8
17 kibo kim 32 KOR 14:28.0 2:13.2
18 Pier-Ann Hyman 39 CAN 14:40.5 2:12.6
19 willy robinson 57 USA 14:47.5 2:13.5
20 Marcos Fadul - GER 15:08.2 2:20.5
21 Jessica-Ann Sagum 37 USA 15:23.0 2:17.3
22 Wolfgang Cibulka 63 GER 17:41.0 2:27.4
23 Scott Petri 44 USA 17:48.4 2:30.9
24 Caroline Woywadt 50 GER 20:28.3 2:41.7
25 Juan A 32 USA 21:36.9 2:48.5
26 Jesse Thompson 30 AUS 23:06.9 2:58.5