Workout of the Day
« July 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 5,504m | 1:49.0 |
| 2 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 4,914m | 2:02.1 |
| 3 | Judah Boulet | 47 | USA | 4,902m | 2:02.3 | ||
| 4 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 4,754m | 2:06.2 |
| 5 | Chris Laidlaw | 29 | GBR | 4,578m | 2:11.0 | ||
| 5 | Alexander Edrington | 44 | VA | USA | 4,578m | 2:11.0 | |
| 7 | Philippe Lavoie | 40 | Chicoutimi, QC | CAN | 4,551m | 2:11.8 | |
| 8 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 4,490m | 2:13.6 |
| 9 | Thomas Solomon | 41 | GBR | Veohtu | 4,472m | 2:14.1 | |
| 10 | Marcel Hacker | 45 | Blankenburg Harz | GER | 4,461m | 2:14.4 | |
| 11 | Gary Pine | 54 | Bristol | GBR | GYM MONKEE | 4,385m | 2:16.8 |
| 12 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 4,190m | 2:23.1 |
| 13 | James McLister | 30 | GBR | 4,178m | 2:23.6 | ||
| 14 | Scott Petri | 44 | Austin, TX | USA | 4,076m | 2:27.2 | |
| 15 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,958m | 2:31.5 |
| 16 | David Maynard | 54 | Carmarthen | GBR | 3,700m | 2:42.1 | |
| 17 | Steven Kaplan | 69 | USA | 3,682m | 2:42.9 | ||
| 18 | Yuriy Tszhan | 52 | Almaty | KAZ | 3,627m | 2:45.4 | |
| 19 | Jesse Thompson | 30 | AUS | 2,820m | 3:32.7 | ||
| 20 | Collin Mckee | 44 | CAN | 558m | 17:55.2 |