Workout of the Day

« July 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jon Osborn (MAD)	42	Eastbourne	GBR	MAD Team IRC	5,847m	1:42.6
2	Rik Ruymaekers	25		BEL	3Para Rowing Team	5,685m	1:45.5
3	Paul Olszowka	54		USA		5,592m	1:47.2
4	Henrich Meyering	40		GER		5,555m	1:48.0
5	Stephen Salvati	39	CT	USA		5,528m	1:48.5
6	Rob Hu	36		GER		5,479m	1:49.5
7	Balázs Németh	47	Győr	HUN	FitnessGyőr	5,463m	1:49.8
8	Henrik Martin Andersen	37		DEN	We Are Invictus	5,461m	1:49.8
9	Paul Kaukonen	41	Redding, CA	USA		5,447m	1:50.1
10	clement favet	39		FRA		5,437m	1:50.3
11	Marcus Shaw	48		GBR		5,399m	1:51.1
12	Ben Gibson	53	St Albert, AB	CAN	Team Canada	5,391m	1:51.2
13	Dave Adams	41	Essex Jct, VT	USA		5,384m	1:51.4
14	Martin Müller	36		DEN		5,373m	1:51.6
15	Alex Collins	39	King's Somborne	GBR		5,370m	1:51.7
16	Fil PACHECO	32		USA		5,358m	1:51.9
17	Mike Maglothin	29	Panama City, FL	USA	U.S. Navy	5,351m	1:52.1
18	Vegard Almankaas	41	Lier	NOR		5,348m	1:52.1
19	Roman NOVOTNÝ	56		CZE		5,340m	1:52.3
20	Matt Sweeting	47		AUS		5,337m	1:52.4
21	Gareth Davies	31		GBR		5,329m	1:52.5
22	Eric Voyles	45		USA		5,309m	1:53.0
23	John Sweeney	44	Cambridge, MA	USA		5,307m	1:53.0
23	Rob Lawrie	58	Pembroke	GBR	The Diamonds (Over Sixties Erging Group)	5,307m	1:53.0
25	Evan Neumann	44	Oakland, CA	USA	East Bay Rowing Club	5,303m	1:53.1
26	David García Jaime	43	Málaga	ESP		5,298m	1:53.2
27	Nicolas Vilmin	32		FRA		5,294m	1:53.3
28	Jens Michal Tróndheim	40		FRO		5,279m	1:53.6
29	Scott Connor	47		GBR		5,277m	1:53.7
30	Sam Edwards	29		GBR		5,270m	1:53.8
31	Bryce Thomas	37	Spokane, WA	USA		5,264m	1:53.9
32	PJ Kelsey	35		USA		5,262m	1:54.0
33	Jason Frye	57		USA	U.S. Army Veterans	5,261m	1:54.0
34	Oliver Lehnert	43		GER		5,256m	1:54.1
35	Brian Kitson	34	VA	USA		5,253m	1:54.2
36	LEONE VASSOLER	33		BRA		5,248m	1:54.3
37	olivier leterme	34		FRA		5,243m	1:54.4
38	Matt Trenary	38		USA		5,233m	1:54.6
38	Orlander Harrison	42		USA		5,233m	1:54.6
40	Daniel Evans	38	OH	USA	GARAGEATHLETE	5,226m	1:54.8
41	Daniel Page	14		GBR		5,224m	1:54.8
42	Ian Tait	39	Macclesfield	GBR		5,216m	1:55.0
43	Norbert Szegfu	45	Szazhalombatta	HUN		5,210m	1:55.1
44	Wojciech Zagdański	23		POL		5,208m	1:55.2
44	Buzzy Spain	46		USA		5,208m	1:55.2
46	Brian Bayley	38		USA		5,201m	1:55.3
47	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	5,200m	1:55.3
48	Evan Jochims	34		USA		5,194m	1:55.5
49	Lance Links	42	Maineville, OH	USA		5,189m	1:55.6
50	Phil Wright	48	Leeds	GBR	Bradford Amateur Rowing Club	5,186m	1:55.6