Workout of the Day
« July 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
251 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 4,547m | 2:11.9 | |
252 | Chris Fawcett | 38 | GBR | Royal Air Force (UK) | 4,544m | 2:12.0 | |
253 | Bettina Berlet | 39 | GER | 4,543m | 2:12.0 | ||
254 | Richard O'Brien | 54 | Raleigh, NC | USA | Hudson River Rowing Association | 4,542m | 2:12.1 |
255 | Danielle Main | 32 | Vancouver, BC | CAN | Vancouver Rowing Club | 4,539m | 2:12.1 |
256 | Jan K | 34 | CAN | 4,532m | 2:12.3 | ||
257 | Aleksei Fedorov | 40 | Saint-Petersburg | UNAFF | 4,530m | 2:12.4 | |
258 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 4,529m | 2:12.4 |
259 | Amanda Spencer | 52 | Toronto, ON | CAN | Team Canada | 4,528m | 2:12.5 |
260 | David THOMAS | 44 | TOULOUSE | FRA | 4,523m | 2:12.6 | |
260 | Robert Hale | - | Colchester | GBR | 4,523m | 2:12.6 | |
260 | Fake Account | 36 | USA | 4,523m | 2:12.6 | ||
263 | Javier Abeleira | 52 | ESP | 4,520m | 2:12.7 | ||
264 | Jason FANNING | 44 | USA | 4,518m | 2:12.8 | ||
265 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,515m | 2:12.8 |
266 | Steven Donovan | 40 | USA | 4,514m | 2:12.9 | ||
267 | Tomohiro Takata | 44 | JPN | 4,512m | 2:12.9 | ||
268 | Bobby LaCour | 40 | USA | 4,510m | 2:13.0 | ||
268 | Marco Wittwer | 39 | GER | 4,510m | 2:13.0 | ||
270 | Abbey Cullen | 40 | Chicago, IL | USA | Darkhorse Rowing | 4,501m | 2:13.3 |
271 | François Bertrand | 34 | FRA | 4,493m | 2:13.5 | ||
272 | Ruth Todd | 38 | GBR | 4,492m | 2:13.5 | ||
272 | mike messer | 43 | USA | 4,492m | 2:13.5 | ||
274 | Bob Jones | 54 | IA | USA | 4,489m | 2:13.6 | |
274 | Jacob A Medlin | 38 | USA | 4,489m | 2:13.6 | ||
276 | Timothy Chung | 56 | Surprise, AZ | USA | 4,488m | 2:13.6 | |
277 | [ROWINGDANG] 빛나파파 | 40 | KOR | 4,487m | 2:13.7 | ||
278 | John Lovell | 67 | NED | 4,480m | 2:13.9 | ||
279 | miles hu | 42 | USA | 4,477m | 2:14.0 | ||
280 | JOHN WALL | 49 | Dublin | IRL | 4,474m | 2:14.1 | |
281 | Marcus G. | 52 | GER | 4,471m | 2:14.1 | ||
282 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 4,466m | 2:14.3 |
282 | Dale Miller | 27 | Pittsburgh | USA | 4,466m | 2:14.3 | |
284 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 4,464m | 2:14.4 |
285 | Anthony Mitchell | 53 | NY | USA | 4,463m | 2:14.4 | |
285 | Roger McDorman | 57 | USA | 4,463m | 2:14.4 | ||
287 | byeongsoo Choi | 35 | KOR | 4,461m | 2:14.4 | ||
288 | Melissa Chaney | 42 | Roodepoort | RSA | 4,460m | 2:14.5 | |
289 | Anica Lancuski | 36 | ISR | 4,457m | 2:14.6 | ||
290 | Stephen Clark | 65 | AZ | USA | 4,454m | 2:14.7 | |
291 | Federico Fiallos S. | 45 | San Pedro Sula | GUA | 4,453m | 2:14.7 | |
292 | Stuart Cunniffe | 57 | York | GBR | 4,447m | 2:14.9 | |
293 | Geoff Long | 65 | PA | USA | 4,442m | 2:15.0 | |
294 | Go! FORIT | 47 | KOR | 4,440m | 2:15.1 | ||
295 | Taekgeun Jung | 43 | KOR | 4,439m | 2:15.1 | ||
296 | L C | 44 | GER | 4,438m | 2:15.1 | ||
297 | Markus Dr. Imhof | 57 | Weiden | GER | 4,434m | 2:15.3 | |
298 | Noah Bierwirth | 30 | USA | 4,433m | 2:15.3 | ||
299 | Majid Sikosana | 38 | Edmonton , AB | CAN | 4,429m | 2:15.4 | |
299 | Robert Kosiński | 56 | POL | 4,429m | 2:15.4 |