Workout of the Day

« July 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Kirsty Burke	54	Brisbane, QLD	AUS		4,547	2:11.9
252	Chris Fawcett	38		GBR	Royal Air Force (UK)	4,544	2:12.0
253	Bettina Berlet	39		GER		4,543	2:12.0
254	Richard O'Brien	54	Raleigh, NC	USA	Hudson River Rowing Association	4,542	2:12.1
255	Danielle Main	32	Vancouver, BC	CAN	Vancouver Rowing Club	4,539	2:12.1
256	Jan K	34		CAN		4,532	2:12.3
257	Aleksei Fedorov	40	Saint-Petersburg	AIN		4,530	2:12.4
258	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	4,529	2:12.4
259	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	4,528	2:12.5
260	Fake Account	36		USA		4,523	2:12.6
260	David THOMAS	44	TOULOUSE	FRA		4,523	2:12.6
260	Robert Hale	-	Colchester	GBR		4,523	2:12.6
263	Javier Abeleira	52		ESP		4,520	2:12.7
264	Jason FANNING	44		USA		4,518	2:12.8
265	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,515	2:12.8
266	Steven Donovan	40		USA		4,514	2:12.9
267	Tomohiro Takata	44		JPN		4,512	2:12.9
268	Bobby LaCour	40		USA		4,510	2:13.0
268	Marco Wittwer	39		GER		4,510	2:13.0
270	Abbey Cullen	40	Chicago, IL	USA	Darkhorse Rowing	4,501	2:13.3
271	François Bertrand	34		FRA		4,493	2:13.5
272	Ruth Todd	38		GBR		4,492	2:13.5
272	mike messer	43		USA		4,492	2:13.5
274	Bob Jones	54	IA	USA		4,489	2:13.6
274	Jacob A Medlin	38		USA		4,489	2:13.6
276	Timothy Chung	56	Surprise, AZ	USA		4,488	2:13.6
277	[ROWINGDANG] 빛나파파	40		KOR		4,487	2:13.7
278	John Lovell	67	Delft	NED	The Diamonds (Over Sixties Erging Group)	4,480	2:13.9
279	miles hu	42		USA		4,477	2:14.0
280	JOHN WALL	49	Dublin	IRL		4,474	2:14.1
281	Marcus G.	52		GER		4,471	2:14.1
282	John Stansfield	44	Windsor	GBR	Forum Flyers	4,466	2:14.3
282	Dale Miller	27	Pittsburgh	USA		4,466	2:14.3
284	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	4,464	2:14.4
285	Roger McDorman	57		USA		4,463	2:14.4
285	Anthony Mitchell	53	NY	USA		4,463	2:14.4
287	byeongsoo Choi	35		KOR		4,461	2:14.4
288	Melissa Chaney	42	Roodepoort	RSA		4,460	2:14.5
289	Anica Lancuski	36		ISR		4,457	2:14.6
290	Stephen Clark	65	AZ	USA		4,454	2:14.7
291	Federico Fiallos S.	45	San Pedro Sula	GUA		4,453	2:14.7
292	Stuart Cunniffe	57	York	GBR		4,447	2:14.9
293	Geoff Long	65	PA	USA		4,442	2:15.0
294	Go! FORIT	47		KOR		4,440	2:15.1
295	Taekgeun Jung	43		KOR		4,439	2:15.1
296	L C	44		GER		4,438	2:15.1
297	Markus Dr. Imhof	57	Weiden	GER		4,434	2:15.3
298	Noah Bierwirth	30		USA		4,433	2:15.3
299	Majid Sikosana	38	Edmonton , AB	CAN		4,429	2:15.4
299	Robert Kosiński	56		POL		4,429	2:15.4