Workout of the Day

« July 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Sondre Nicander Nilsen	32		NOR		5,186m	1:55.6
52	Karl Yurkwich-Spink	45		GBR		5,183m	1:55.7
53	Kenneth Garrett	51	Dublin	IRL		5,182m	1:55.7
54	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	5,181m	1:55.8
55	Wade Roth	54	Pittsburgh, PA	USA		5,163m	1:56.2
56	Joseph Triffett	16	Molesworth , TAS	AUS		5,160m	1:56.2
57	Rich V	30		GBR		5,155m	1:56.3
58	Andreas Oberst	37		GER		5,148m	1:56.5
59	Wayne Gidney	50	Cambridgeshire	GBR		5,147m	1:56.5
60	Chris John	49		GBR		5,143m	1:56.6
61	Time Bomb	40		AUS		5,136m	1:56.8
62	Jens-Peter Müller	42	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,126m	1:57.0
63	Brian Connolly	37		USA		5,125m	1:57.0
64	Michael CJ	33	ON	CAN		5,123m	1:57.1
65	Ryan Shebelsky	42		USA		5,119m	1:57.2
66	Chris Spalding	39		AUS		5,118m	1:57.2
67	Giorgio Grella	55		ITA	Elpis Genova	5,114m	1:57.3
68	Tomas Sykora	35		SVK		5,093m	1:57.8
68	J.D. Hodges	39		USA	USMC	5,093m	1:57.8
70	James Neenan	38	Oxford	GBR	Oxford Academicals	5,092m	1:57.8
71	Todd Glick	46	Garden City, NY	USA		5,086m	1:57.9
72	Kevin Sibbernsen	40	Andover, MA	USA	University of Notre Dame	5,076m	1:58.2
73	Jean-Philippe Dechristé	45	Strasbourg	FRA	GARAGEATHLETE	5,074m	1:58.2
74	Nicholas Stich	29		USA		5,070m	1:58.3
75	Adam Heckelsmiller	30	Indianapolis, IN	USA		5,062m	1:58.5
76	David Cain	44	Lafayette, CO	USA	Yale Alumni	5,061m	1:58.5
77	Stefano Calabrò Ragosa	-		ITA		5,059m	1:58.6
78	Romain Dazy	35	Etoy	SUI		5,057m	1:58.6
79	Thomas Grandin	30		FRA		5,056m	1:58.6
80	Frank Leitner	48		GER	GERMAN Rowers and FRIENDS United	5,054m	1:58.7
81	Mario Pederzolli	54	London	GBR		5,053m	1:58.7
82	Michael Wale	55	Vancouver 🇨🇦	CAN		5,046m	1:58.9
83	Scott Goodwin	45		GBR		5,043m	1:58.9
83	Brandon Harris	45		USA		5,043m	1:58.9
85	Mike Spence	63	Edinburgh	GBR		5,042m	1:59.0
86	Guy Nesbitt	52	Highclere	GBR	Free Spirits	5,038m	1:59.0
87	Justin Balhiser	44	Fort Collins, CO	USA		5,037m	1:59.1
88	Matt Allyn	45		USA		5,030m	1:59.2
89	Mercier Benoit	37	Le Grau Du Roi	FRA	FRENCH INDOOR ROWERS TEAM	5,029m	1:59.3
90	Jakub Merheim	30		SVK		5,026m	1:59.3
91	Raymond Fanara	29	VA	USA		5,024m	1:59.4
92	David M	32		GER		5,023m	1:59.4
93	BRENT FERRICCI	49	Stone Mountain, GA	USA		5,022m	1:59.4
94	Russell Smith	50	Fremont, CA	USA		5,020m	1:59.5
95	Christoph Obel	36		GER		5,019m	1:59.5
96	Sandro O	39		SUI		5,014m	1:59.6
97	Ethan Moilanen	17		USA		5,005m	1:59.8
98	Pieter Rosenlöcher	37		GER		5,002m	1:59.9
99	Timothy Peng	30		USA		5,000m	2:00.0
100	Þórarinn Jóhannsson	58		ISL		4,997m	2:00.0