Workout of the Day
« July 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Peter Goossens | 49 | NED | 3,478m | 2:52.5 | ||
| 552 | Monica Clay | 48 | Quincy, FL | USA | 3,460m | 2:53.4 | |
| 553 | Jennie Coburn | 66 | USA | 3,451m | 2:53.8 | ||
| 554 | Nadja Bieri | 33 | SUI | 3,440m | 2:54.4 | ||
| 555 | Sandi Watters | 63 | USA | 3,420m | 2:55.4 | ||
| 556 | Mary Beth Dixon | 51 | USA | 3,415m | 2:55.6 | ||
| 557 | M-J M | 39 | NOR | 3,406m | 2:56.1 | ||
| 558 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,402m | 2:56.3 |
| 559 | kristen goodrich | 55 | Conifer, CO | USA | ErgZone | 3,399m | 2:56.5 |
| 560 | Ellen Sandel | 33 | USA | 3,393m | 2:56.8 | ||
| 561 | Prince Morgan | 40 | USA | 3,387m | 2:57.1 | ||
| 562 | Barbara Agbaje | 40 | CAN | 3,385m | 2:57.2 | ||
| 563 | Planar Knight | 54 | ID | USA | 3,378m | 2:57.6 | |
| 564 | Teresa Ikeda | 53 | IA | USA | 3,329m | 3:00.2 | |
| 565 | Lynton Orrett | 56 | GBR | 3,321m | 3:00.6 | ||
| 566 | Meredith Newmaker | 49 | USA | 3,320m | 3:00.7 | ||
| 567 | Tim Douglas | 51 | USA | 3,318m | 3:00.8 | ||
| 568 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,288m | 3:02.4 |
| 569 | omar ali | 38 | UAE | 3,268m | 3:03.5 | ||
| 570 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 3,264m | 3:03.8 |
| 571 | Mandeep Mangat | 24 | USA | 3,262m | 3:03.9 | ||
| 572 | Randy Cashner | 72 | Richmond, IN | USA | 3,238m | 3:05.2 | |
| 573 | Sean Stampfli | 34 | NH | USA | 3,217m | 3:06.5 | |
| 574 | oz k | 52 | USA | 3,216m | 3:06.5 | ||
| 575 | Stephanie Branch | 31 | USA | 3,182m | 3:08.5 | ||
| 576 | Joel Young | 46 | USA | 3,181m | 3:08.6 | ||
| 577 | Denise Langford | 52 | USA | 3,162m | 3:09.7 | ||
| 578 | Cindy Cofrancesco | 56 | USA | 3,153m | 3:10.2 | ||
| 579 | Megan Lang | 50 | Knoxville, TN | USA | 3,123m | 3:12.1 | |
| 580 | Christina Irvin | 57 | Bakersfield, CA | USA | TEAM MELALEUCA | 3,088m | 3:14.3 |
| 581 | Laurice Hem | 40 | San Diego, CA | USA | 3,076m | 3:15.0 | |
| 582 | Gary Martin | 62 | Troon | GBR | 3,018m | 3:18.8 | |
| 583 | Paula Salinger | 54 | USA | 2,960m | 3:22.7 | ||
| 584 | Francis Whitsitt-Lynch | 72 | RI | USA | 2,946m | 3:23.6 | |
| 585 | Gabriele Ferrari | 61 | ITA | 2,916m | 3:25.7 | ||
| 586 | 영권 최 | 32 | KOR | 2,890m | 3:27.6 | ||
| 587 | Amy Anthony | 38 | USA | 2,885m | 3:27.9 | ||
| 588 | Vinay S | 12 | USA | 2,735m | 3:39.3 | ||
| 589 | Stefanie Lucas | 44 | USA | 2,727m | 3:40.0 | ||
| 590 | Michele K | 66 | NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,721m | 3:40.5 |
| 591 | Jenifer Garrett | 51 | USA | TEAM MELALEUCA | 2,591m | 3:51.5 | |
| 592 | Plum M | 38 | THA | 2,568m | 3:53.6 | ||
| 593 | Phyllis Dalgleish | 62 | Exeter, ON | CAN | 2,564m | 3:54.0 | |
| 594 | Ethan Ann | 43 | USA | Row New York | 2,539m | 3:56.3 | |
| 595 | Melissa H | 53 | PA | USA | 2,424m | 4:07.5 | |
| 596 | Rachel Owens | 30 | USA | 2,306m | 4:20.1 | ||
| 597 | Siddhika Cowlagi | 32 | USA | 2,049m | 4:52.8 | ||
| 598 | randy osborne | 53 | USA | 1,655m | 6:02.5 |