Workout of the Day
« July 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sandi Watters | 63 | USA | 3,420 | 2:55.4 | ||
| 552 | Mary Beth Dixon | 51 | USA | 3,415 | 2:55.6 | ||
| 553 | M-J M | 39 | NOR | 3,406 | 2:56.1 | ||
| 554 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:56.3 |
| 555 | kristen goodrich | 55 | Conifer, CO | USA | ErgZone | 3,399 | 2:56.5 |
| 556 | Ellen Sandel | 33 | USA | 3,393 | 2:56.8 | ||
| 557 | Prince Morgan | 40 | USA | 3,387 | 2:57.1 | ||
| 558 | Barbara Agbaje | 40 | CAN | 3,385 | 2:57.2 | ||
| 559 | Planar Knight | 54 | ID | USA | 3,378 | 2:57.6 | |
| 560 | Teresa Ikeda | 53 | IA | USA | 3,329 | 3:00.2 | |
| 561 | Lynton Orrett | 56 | GBR | 3,321 | 3:00.6 | ||
| 562 | Meredith Newmaker | 49 | USA | 3,320 | 3:00.7 | ||
| 563 | Tim Douglas | 51 | USA | 3,318 | 3:00.8 | ||
| 564 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 3:02.4 |
| 565 | omar ali | 38 | UAE | 3,268 | 3:03.5 | ||
| 566 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 3,264 | 3:03.8 |
| 567 | Mandeep Mangat | 24 | USA | 3,262 | 3:03.9 | ||
| 568 | Randy Cashner | 72 | Richmond, IN | USA | 3,238 | 3:05.2 | |
| 569 | Sean Stampfli | 34 | NH | USA | 3,217 | 3:06.5 | |
| 570 | oz k | 52 | USA | 3,216 | 3:06.5 | ||
| 571 | Stephanie Branch | 31 | USA | 3,182 | 3:08.5 | ||
| 572 | Joel Young | 46 | USA | 3,181 | 3:08.6 | ||
| 573 | Denise Langford | 52 | USA | 3,162 | 3:09.7 | ||
| 574 | Cindy Cofrancesco | 56 | USA | 3,153 | 3:10.2 | ||
| 575 | Megan Lang | 50 | Knoxville, TN | USA | 3,123 | 3:12.1 | |
| 576 | Christina Irvin | 57 | Bakersfield, CA | USA | TEAM MELALEUCA | 3,088 | 3:14.3 |
| 577 | Laurice Hem | 40 | San Diego, CA | USA | 3,076 | 3:15.0 | |
| 578 | Gary Martin | 62 | Troon | GBR | 3,018 | 3:18.8 | |
| 579 | Paula Salinger | 54 | USA | 2,960 | 3:22.7 | ||
| 580 | Francis Whitsitt-Lynch | 72 | RI | USA | 2,946 | 3:23.6 | |
| 581 | Gabriele Ferrari | 61 | ITA | 2,916 | 3:25.7 | ||
| 582 | 영권 최 | 32 | KOR | 2,890 | 3:27.6 | ||
| 583 | Amy Anthony | 38 | USA | 2,885 | 3:27.9 | ||
| 584 | Vinay S | 12 | USA | 2,735 | 3:39.3 | ||
| 585 | Stefanie Lucas | 44 | USA | 2,727 | 3:40.0 | ||
| 586 | Michele K | 66 | NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,721 | 3:40.5 |
| 587 | Jenifer Garrett | 51 | USA | TEAM MELALEUCA | 2,591 | 3:51.5 | |
| 588 | Plum M | 38 | THA | 2,568 | 3:53.6 | ||
| 589 | Phyllis Dalgleish | 62 | Exeter, ON | CAN | 2,564 | 3:54.0 | |
| 590 | Ethan Ann | 43 | USA | Row New York | 2,539 | 3:56.3 | |
| 591 | Melissa H | 53 | PA | USA | 2,424 | 4:07.5 | |
| 592 | Rachel Owens | 30 | USA | 2,306 | 4:20.1 | ||
| 593 | Siddhika Cowlagi | 32 | USA | 2,049 | 4:52.8 | ||
| 594 | randy osborne | 53 | USA | 1,655 | 6:02.5 |