Workout of the Day
« July 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,762 | 2:39.4 |
| 502 | Leah Swihart | 32 | USA | 3,757 | 2:39.7 | ||
| 503 | Roswell Bonifacio | 46 | PHI | 3,756 | 2:39.7 | ||
| 504 | Paul Nelson | 88 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,753 | 2:39.8 |
| 505 | nancy kapuza | 65 | Boston , MA | USA | 3,752 | 2:39.9 | |
| 506 | Owen Richards | 38 | Cardiff | GBR | 3,750 | 2:40.0 | |
| 507 | Greg Griffith | 70 | Albuquerque | USA | 3,748 | 2:40.0 | |
| 508 | Zafar Nasir | 49 | USA | 3,743 | 2:40.2 | ||
| 509 | Jean Landes | 56 | Aloha, OR | USA | TEAM MELALEUCA | 3,732 | 2:40.7 |
| 510 | Meri Aigner | 63 | USA | 3,725 | 2:41.0 | ||
| 511 | Stéphane GINET | 54 | FRA | 3,721 | 2:41.2 | ||
| 512 | Jessica Miller | 40 | USA | 3,718 | 2:41.3 | ||
| 513 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:41.4 |
| 514 | Greg Doman | 42 | AUS | 3,716 | 2:41.4 | ||
| 515 | William Harrop | 32 | USA | 3,705 | 2:41.9 | ||
| 516 | Patrick ANARD | 71 | Acquitaine | FRA | 3,702 | 2:42.0 | |
| 516 | Paulina Valanty | - | USA | 3,702 | 2:42.0 | ||
| 518 | Dan H | 69 | MA | USA | 3,691 | 2:42.5 | |
| 519 | steve ryan | 55 | USA | 3,689 | 2:42.6 | ||
| 520 | Gavin Money | 59 | AUS | 3,686 | 2:42.7 | ||
| 521 | 진복 이 | 39 | KOR | 3,677 | 2:43.1 | ||
| 522 | Kimberly Focht | 52 | USA | 3,675 | 2:43.2 | ||
| 523 | Amanda Owens | 40 | USA | 3,671 | 2:43.4 | ||
| 524 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,669 | 2:43.5 |
| 525 | Matthew Harrison | 43 | GBR | 3,668 | 2:43.5 | ||
| 526 | Aileen kapphahn | 55 | USA | 3,664 | 2:43.7 | ||
| 527 | Valentín Jornet Casanova | 48 | Valencia | ESP | 3,657 | 2:44.0 | |
| 528 | Emma Davies | 49 | GBR | 3,655 | 2:44.1 | ||
| 529 | Jo Lee | 27 | CAN | 3,653 | 2:44.2 | ||
| 530 | Nancy Bennion | 49 | GBR | 3,651 | 2:44.3 | ||
| 531 | Matthew Harvey | 47 | RI | USA | 3,637 | 2:44.9 | |
| 532 | Jesse Marsh | 42 | USA | 3,636 | 2:45.0 | ||
| 533 | Stephen Harbour | 42 | USA | 3,632 | 2:45.1 | ||
| 534 | Shirley McQuen Patterson | 59 | USA | 3,626 | 2:45.4 | ||
| 535 | Hugh Laurie | 33 | chengdu | CHN | RowAlong | 3,616 | 2:45.9 |
| 536 | Julie Ivey | 33 | USA | 3,601 | 2:46.6 | ||
| 537 | Steve Rose | 56 | USA | 3,585 | 2:47.3 | ||
| 538 | admin admin | 41 | USA | 3,579 | 2:47.6 | ||
| 539 | Becki True | 60 | Mankato, MN | USA | 3,541 | 2:49.4 | |
| 540 | Jeff Yeakle | 56 | USA | 3,536 | 2:49.6 | ||
| 541 | sarah coughlan | 48 | GBR | 3,529 | 2:50.0 | ||
| 542 | Chris Cummings | 37 | USA | 3,519 | 2:50.5 | ||
| 543 | M N | 30 | CZE | 3,515 | 2:50.6 | ||
| 544 | Alice Bennion | 15 | GBR | 3,511 | 2:50.8 | ||
| 545 | Mike Maidens | 70 | Edmonton, AB | CAN | 3,497 | 2:51.5 | |
| 546 | Nicole Hall | 45 | Vero Beach, FL | USA | 3,491 | 2:51.8 | |
| 547 | Peter Goossens | 49 | NED | 3,478 | 2:52.5 | ||
| 548 | Monica Clay | 48 | Quincy, FL | USA | 3,460 | 2:53.4 | |
| 549 | Jennie Coburn | 66 | USA | 3,451 | 2:53.8 | ||
| 550 | Nadja Bieri | 33 | SUI | 3,440 | 2:54.4 |