Workout of the Day

« July 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Caroline Lucas	59		ITA		3,801m	2:37.8
502	Lisa Simpson	41		CAN		3,795m	2:38.1
503	Karen Tian	-	CA	USA		3,766m	2:39.3
504	Silvana Ueti	57		JPN		3,765m	2:39.3
505	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,762m	2:39.4
506	Leah Swihart	32		USA		3,757m	2:39.7
507	Roswell Bonifacio	46		PHI		3,756m	2:39.7
508	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,753m	2:39.8
509	nancy kapuza	65	Boston , MA	USA		3,752m	2:39.9
510	Owen Richards	38	Cardiff	GBR		3,750m	2:40.0
511	Greg Griffith	70	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	3,748m	2:40.0
512	Zafar Nasir	49		USA		3,743m	2:40.2
513	Jean Landes	56	Aloha, OR	USA	TEAM MELALEUCA	3,732m	2:40.7
514	Meri Aigner	63		USA		3,725m	2:41.0
515	Stéphane GINET	54		FRA		3,721m	2:41.2
516	Jessica Miller	40		USA		3,718m	2:41.3
517	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,717m	2:41.4
518	Greg Doman	42		AUS		3,716m	2:41.4
519	William Harrop	32		USA		3,705m	2:41.9
520	Paulina Valanty	-		USA		3,702m	2:42.0
520	Patrick ANARD	71	Acquitaine	FRA		3,702m	2:42.0
522	Dan Hyde	69	MA	USA		3,691m	2:42.5
523	steve ryan	55		USA		3,689m	2:42.6
524	Gavin Money	59		AUS		3,686m	2:42.7
525	진복 이	39		KOR		3,677m	2:43.1
526	Kimberly Focht	52		USA		3,675m	2:43.2
527	Amanda Owens	40		USA		3,671m	2:43.4
528	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,669m	2:43.5
529	Matthew Harrison	43		GBR		3,668m	2:43.5
530	Aileen kapphahn	55		USA		3,664m	2:43.7
531	Valentín Jornet Casanova	48	Valencia	ESP		3,657m	2:44.0
532	Emma Davies	49		GBR		3,655m	2:44.1
533	Jo Lee	27		CAN		3,653m	2:44.2
534	Nancy Bennion	49		GBR		3,651m	2:44.3
535	Matthew Harvey	47	RI	USA		3,637m	2:44.9
536	Jesse Marsh	42		USA		3,636m	2:45.0
537	Stephen Harbour	42		USA		3,632m	2:45.1
538	Shirley McQuen Patterson	59		USA		3,626m	2:45.4
539	Hugh Laurie	33	chengdu	CHN	RowAlong	3,616m	2:45.9
540	Julie Ivey	33		USA		3,601m	2:46.6
541	Steve Rose	56		USA		3,585m	2:47.3
542	admin admin	41		USA		3,579m	2:47.6
543	Becki True	60	Mankato, MN	USA		3,541m	2:49.4
544	Jeff Yeakle	56		USA		3,536m	2:49.6
545	sarah coughlan	48		GBR		3,529m	2:50.0
546	Chris Cummings	37		USA		3,519m	2:50.5
547	M N	30		CZE		3,515m	2:50.6
548	Alice Bennion	15		GBR		3,511m	2:50.8
549	Mike Maidens	70	Edmonton, AB	CAN		3,497m	2:51.5
550	Nicole Hall	45	Vero Beach, FL	USA		3,491m	2:51.8