Workout of the Day

« July 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	4,669m	2:08.5
202	Bob Gastinger	74	London Grove, PA	USA		4,662m	2:08.7
203	Andrew Macdonald	41		GBR		4,660m	2:08.7
204	scott maguire	32		GBR		4,659m	2:08.7
205	Paul Stecklein	37		USA		4,656m	2:08.8
205	Ilona Köckritz	49	Vantaa	FIN		4,656m	2:08.8
207	Roger Cohen	63		GBR	The Diamonds (Over Sixties Erging Group)	4,654m	2:08.9
208	Vincent Cascella	54		USA		4,652m	2:08.9
209	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,649m	2:09.0
210	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	4,645m	2:09.1
211	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,644m	2:09.1
212	Dwayne Tindall	56	Humboldt County, CA	USA	Garmin Connect	4,642m	2:09.2
212	Bryan Millard	59	IL	USA		4,642m	2:09.2
214	Brett Leibsker	48	Chicago, IL	USA	Darkhorse Rowing	4,638m	2:09.3
215	Anthony Brannon	54		USA		4,635m	2:09.4
216	Robert Volkmann	46		GER		4,633m	2:09.5
216	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,633m	2:09.5
218	Tyler Zhang	39	Dalian	CHN		4,631m	2:09.5
218	Christopher Pentzin	33		GER		4,631m	2:09.5
220	Brett Lesczynski	25		USA		4,628m	2:09.6
221	Neil Kozlowicz	49	Minneapolis, MN	USA		4,627m	2:09.6
222	Mike Kim	47	Los Angeles, CA	USA		4,626m	2:09.7
223	Graydon Greiwe	36		USA		4,620m	2:09.8
224	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,615m	2:10.0
225	Jared Brown	38	Johannesburg	RSA		4,610m	2:10.1
226	Sean D	58	McKinney, TX	USA		4,609m	2:10.1
227	Mark Simpson	60	Gillingham	GBR		4,608m	2:10.2
228	marko r	52	Bogdanovci	CRO		4,605m	2:10.2
228	Miguel Cedres	62		ESP		4,605m	2:10.2
230	Mark Hatcher	46	Haywards Heath	GBR		4,596m	2:10.5
231	Stuart Darbyshire	38		GBR		4,595m	2:10.5
232	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	4,590m	2:10.7
233	Mike Hall	49	York	GBR		4,588m	2:10.7
233	Devin Harper	38	Davis	USA		4,588m	2:10.7
235	Robert Battaglia	69	WI	USA	The Diamonds (Over Sixties Erging Group)	4,585m	2:10.8
236	Martin Reinkemeier	60	Düsseldorf	GER		4,580m	2:11.0
237	Howard Moate	57	Selby	GBR		4,572m	2:11.2
238	Jon McDonald	32		USA		4,571m	2:11.2
239	Sander D	-		NED		4,570m	2:11.2
240	Erik Hamburger	60	BC	CAN	Team Canada	4,569m	2:11.3
241	Ryan Wilkerson	33		USA		4,567m	2:11.3
242	Tom Wilson	35		AUS		4,566m	2:11.4
243	Stacey Denyer	35	Bedford	GBR	We Are Invictus	4,565m	2:11.4
243	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	4,565m	2:11.4
245	Steven Le	41		USA		4,564m	2:11.4
246	Ben Szmyt	34		CAN		4,561m	2:11.5
247	Brian Coffman	54		USA		4,555m	2:11.7
247	Kevin Ward	66	Tucson , AZ	USA		4,555m	2:11.7
249	Toby Webber	50		GBR	HM Prison Service	4,553m	2:11.7
250	LEE CHANGHWAN	40	Dangjin-si	KOR		4,550m	2:11.8