Workout of the Day
« July 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Kapellas | 47 | Germantown, TN | USA | 4,802m | 2:04.9 | |
| 152 | David Carlton | 53 | GBR | 4,799m | 2:05.0 | ||
| 153 | Helmut Kirchweger | 49 | Maria Enzersdorf | AUT | 4,795m | 2:05.1 | |
| 154 | Thomas Doering | 58 | Hochheim am Main | GER | 4,788m | 2:05.3 | |
| 155 | Jamie Mcconville | 16 | GBR | 4,787m | 2:05.3 | ||
| 156 | Tom Clark | 43 | Taipa | NZL | 4,784m | 2:05.4 | |
| 156 | Matthew Bruce | 53 | Hagerman, ID | USA | 4,784m | 2:05.4 | |
| 158 | Wes Fraser | 42 | Milton Keynes | GBR | 4,778m | 2:05.5 | |
| 158 | Guilhermme Lisboa | 39 | Curitiba | BRA | 4,778m | 2:05.5 | |
| 160 | Kazimieras Kazenas | 38 | Vilnius | LTU | 4,769m | 2:05.8 | |
| 161 | Skye Pigott | 41 | IL | USA | 4,765m | 2:05.9 | |
| 162 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 4,763m | 2:05.9 |
| 163 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,757m | 2:06.1 | |
| 164 | Adrian Ward | 56 | GBR | 4,756m | 2:06.1 | ||
| 165 | John Tracey | 51 | Hythe, Kent. | GBR | 4,754m | 2:06.2 | |
| 166 | Craig Dickson | 51 | OK | USA | 4,751m | 2:06.2 | |
| 167 | Charlotte Vad | 57 | Charlottenlund | DEN | 4,750m | 2:06.3 | |
| 168 | Arwed Fischer | 62 | Aalen | GER | GERMAN Rowers and FRIENDS United | 4,748m | 2:06.3 |
| 169 | Daniel Wasser | 60 | Weaverville, NC | USA | 4,740m | 2:06.5 | |
| 170 | Jay Kirk | 37 | GBR | 4,738m | 2:06.6 | ||
| 171 | Scott Morton | - | USA | 4,734m | 2:06.7 | ||
| 172 | Jordi Bardají Cusó | 59 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,733m | 2:06.7 |
| 172 | Matthew Koons | 42 | USA | 4,733m | 2:06.7 | ||
| 174 | dusik kim | 38 | KOR | 4,728m | 2:06.9 | ||
| 175 | Roland Vandenbroeck | 38 | CO | USA | 4,724m | 2:07.0 | |
| 176 | Filipe Almeida | 42 | POR | 4,723m | 2:07.0 | ||
| 176 | Michael Langfield | 41 | Altona, NY | USA | 4,723m | 2:07.0 | |
| 178 | Jeff Johns | 51 | Novi, MI | USA | 4,721m | 2:07.0 | |
| 179 | Peter Williams | 56 | AUS | 4,717m | 2:07.1 | ||
| 180 | Andrew Perkins | 57 | CAN | 4,715m | 2:07.2 | ||
| 180 | Michael Vogeley | 57 | USA | 4,715m | 2:07.2 | ||
| 182 | Donald Shaw | 33 | USA | 4,713m | 2:07.3 | ||
| 183 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 4,708m | 2:07.4 |
| 184 | Mario Sanchez | 46 | Folsom , CA | USA | 4,707m | 2:07.4 | |
| 185 | HYUNHO KIM | 38 | KOR | 4,703m | 2:07.5 | ||
| 186 | Jason Ackrivo | 37 | Cherry Hill, NJ | USA | 4,694m | 2:07.8 | |
| 186 | Julien Dance | 41 | FRA | 4,694m | 2:07.8 | ||
| 188 | Brannan Croft | 51 | USA | 4,690m | 2:07.9 | ||
| 189 | Tom Reyes | 53 | West Palm Beach, FL | USA | Darkhorse Rowing | 4,687m | 2:08.0 |
| 190 | Dylan Fackler | 32 | USA | U.S. Army | 4,685m | 2:08.0 | |
| 191 | Mary Albert | 29 | USA | 4,684m | 2:08.0 | ||
| 192 | Der Held vom Erdbeerfeld | 46 | GER | 4,683m | 2:08.1 | ||
| 193 | Michael Colby | 36 | Highlands Ranch, CO | USA | 4,681m | 2:08.1 | |
| 193 | charlie thompson | 51 | GBR | 4,681m | 2:08.1 | ||
| 195 | John Klotnia | 58 | Brooklyn, NY | USA | 4,677m | 2:08.2 | |
| 195 | David Bostwick | 50 | USA | 4,677m | 2:08.2 | ||
| 197 | John Vaaler | 50 | Bettendorf, IA | USA | Paddy Power IRC | 4,676m | 2:08.3 |
| 198 | Mandy Calvert | 59 | GBR | City of Sheffield Rowing Club | 4,674m | 2:08.3 | |
| 199 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 4,673m | 2:08.3 |
| 200 | Robert Tinsley | 56 | Venice, FL | USA | Case Western Reserve University | 4,670m | 2:08.4 |