Workout of the Day
« July 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Sermarini | 36 | USA | 4,428m | 2:15.5 | ||
| 302 | Christopher Stehberger | 41 | GER | 4,427m | 2:15.5 | ||
| 303 | Jacqueline Peczkowski | 36 | USA | 4,425m | 2:15.5 | ||
| 303 | Henry Vinton | 57 | USA | 4,425m | 2:15.5 | ||
| 305 | William Nye | 44 | USA | 4,423m | 2:15.6 | ||
| 306 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,422m | 2:15.6 |
| 306 | James Whetter | 46 | Grampound, Cornwall | GBR | 4,422m | 2:15.6 | |
| 308 | Gus Cañete | 54 | ARG | 4,414m | 2:15.9 | ||
| 309 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,413m | 2:15.9 |
| 310 | Anthony Young | 57 | Oak Island, NC | USA | 4,412m | 2:15.9 | |
| 311 | Anthony Jones | 41 | Hereford | GBR | 4,408m | 2:16.1 | |
| 312 | Jason Grubbs | 53 | Metairie , LA | USA | 4,406m | 2:16.1 | |
| 313 | Deak Childress | 43 | USA | 4,403m | 2:16.2 | ||
| 314 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,402m | 2:16.3 |
| 315 | Bob Cook | 45 | CAN | 4,396m | 2:16.4 | ||
| 316 | willy robinson | 57 | Blue Ridge , GA | USA | 4,395m | 2:16.5 | |
| 317 | Alexandros Asimakidis | 39 | Lund | SWE | 4,394m | 2:16.5 | |
| 318 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 4,393m | 2:16.5 |
| 318 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 4,393m | 2:16.5 |
| 320 | Gianluca morelli | 50 | Rome | ITA | 4,381m | 2:16.9 | |
| 321 | Bill Stefanek | 48 | Rochester, MI | USA | 4,380m | 2:16.9 | |
| 322 | MINSEO KOO | 44 | Gwangyang | KOR | 4,379m | 2:17.0 | |
| 323 | David Nesom | 54 | USA | 4,375m | 2:17.1 | ||
| 323 | B B | 34 | FRA | 4,375m | 2:17.1 | ||
| 323 | Joshua Pettes | 46 | WELLINGTON, CO | USA | 4,375m | 2:17.1 | |
| 323 | Daniel Minton | 56 | King George, VA | USA | 4,375m | 2:17.1 | |
| 327 | Anna Sofie Hoff | 23 | Oslo | NOR | 4,369m | 2:17.3 | |
| 328 | Mario Perrotta | 32 | ITA | 4,365m | 2:17.4 | ||
| 329 | Mark Huang | 39 | CHN | 4,362m | 2:17.5 | ||
| 329 | Rowanne Joyner | 67 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,362m | 2:17.5 |
| 331 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 4,361m | 2:17.5 |
| 332 | Mike Duncan | 52 | Hoover, AL | USA | 4,360m | 2:17.6 | |
| 333 | Todd Sarver | 54 | USA | 4,350m | 2:17.9 | ||
| 333 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,350m | 2:17.9 |
| 335 | Allon Motzney | 49 | USA | 4,349m | 2:17.9 | ||
| 336 | Samantha Haacke | 47 | RSA | GERMAN Rowers and FRIENDS United | 4,346m | 2:18.0 | |
| 337 | Jiang Weiguang | 34 | CHN | 4,338m | 2:18.3 | ||
| 338 | Jim Mooney | 54 | USA | 4,336m | 2:18.3 | ||
| 339 | sarah schieron | 47 | USA | 4,334m | 2:18.4 | ||
| 340 | Jonathan Bedell | 51 | USA | 4,330m | 2:18.5 | ||
| 341 | Alexander Broling | 51 | IL | USA | 4,323m | 2:18.7 | |
| 342 | Mitchell Herman | 53 | Montreal, QC | CAN | 4,317m | 2:18.9 | |
| 343 | Jason Ward | 48 | CA | USA | 4,315m | 2:19.0 | |
| 344 | Adrian Smith | 50 | Wakefield | GBR | 4,312m | 2:19.1 | |
| 345 | florian richter | 33 | GER | 4,311m | 2:19.1 | ||
| 346 | C Chasteen | 48 | USA | 4,293m | 2:19.7 | ||
| 346 | Jurgen Lahousse | 42 | BEL | 4,293m | 2:19.7 | ||
| 348 | Vince Chen | 38 | USA | 4,292m | 2:19.7 | ||
| 349 | Gabriel R | 13 | GBR | Gloucester Rowing Club | 4,286m | 2:19.9 | |
| 350 | Jane Branson | 53 | Richmond, VIC | AUS | 4,284m | 2:20.0 |