Workout of the Day

« July 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Clare Hargreaves	44		GBR		4,283	2:20.0
352	P L	38		SIN		4,278	2:20.2
353	Patrick Lobdell	52		USA	USMC Veterans	4,268	2:20.5
354	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,267	2:20.6
355	Eric Fenwick	45	Upper Marlboro , MD	USA		4,265	2:20.6
356	Craig Lockett	49		GBR		4,262	2:20.7
357	Scott Warner	52		AUS		4,259	2:20.8
358	Tilemachos Pantoulis	-		GRE		4,253	2:21.0
359	Qi Zhang	32		CHN		4,250	2:21.1
360	Michael Metric	56		USA		4,249	2:21.2
361	Glenda Howard	60	Rocky Point, NC	USA	Cape Fear River Rowing Club	4,248	2:21.2
362	Oussama Mouley slimane	29		ALB		4,244	2:21.3
363	John Rozis	55	Varkiza	GRE		4,236	2:21.6
364	Tiffany Gradilla	42		USA		4,235	2:21.6
365	Deanna Brandt	57	Lake St Louis, MO	USA		4,234	2:21.7
366	Flo Elkins	48	Forney, TX	USA		4,231	2:21.8
367	Charlotte Tracey	23		GBR		4,228	2:21.9
367	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	4,228	2:21.9
367	Sungmin Kim	39		KOR		4,228	2:21.9
370	Max Wood	45		GBR		4,227	2:21.9
370	Ian Matthews	56	Mounts Bay Harriers Tri	GBR		4,227	2:21.9
372	Paul Dragan	28		GER		4,223	2:22.0
373	Tracy Bragdon	60	Wilmington, NC	USA	Cape Fear River Rowing Club	4,221	2:22.1
374	Lorena Valdovinos	36		USA		4,213	2:22.4
375	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,210	2:22.5
376	John Crane	63	Austin, TX	USA		4,198	2:22.9
377	Donovan Raaum	45	West Jordan, UT	USA		4,196	2:22.9
378	Amanda Clutter	36	WV	USA		4,191	2:23.1
378	Mike Buczkiewicz	47		USA		4,191	2:23.1
380	魏鸿斌	31		CHN		4,188	2:23.2
381	Richard Imenes	38		NOR		4,183	2:23.4
382	Kyle Jones	39		USA		4,180	2:23.5
383	Travis Findley	15		USA		4,178	2:23.6
383	Gary Bayless	68	Morristown, TN	USA	The Diamonds (Over Sixties Erging Group)	4,178	2:23.6
383	David Mayall	41		GBR		4,178	2:23.6
383	Maciej Kosinski	49	Bromma	SWE		4,178	2:23.6
387	Dana McCarthy	64	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,176	2:23.6
387	keizo takahashi	62	Tokyo	JPN		4,176	2:23.6
389	Howard Shutt	68		GBR		4,163	2:24.1
390	Omar Eid	24		USA		4,162	2:24.1
390	Audrey Kelly	32		USA		4,162	2:24.1
392	Kris B	30		CAN		4,157	2:24.3
392	민수 서	31		KOR		4,157	2:24.3
394	Ian Walsh	37	Syracuse, NY	USA		4,156	2:24.3
395	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	4,151	2:24.5
395	Stefan Altberg	30		USA		4,151	2:24.5
395	Robert DeHaven	54		USA		4,151	2:24.5
398	Branimir Kulaš	55	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	4,150	2:24.5
399	Giraldo Alvarez	43		ITA		4,146	2:24.7
399	Grace Laba	46		USA		4,146	2:24.7