Workout of the Day
« July 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | WZ Li | 29 | Suzhou | CHN | 4,284m | 2:20.0 | |
| 352 | Clare Hargreaves | 44 | GBR | 4,283m | 2:20.0 | ||
| 353 | P L | 38 | SIN | 4,278m | 2:20.2 | ||
| 354 | Patrick Lobdell | 52 | USA | USMC Veterans | 4,268m | 2:20.5 | |
| 355 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 4,267m | 2:20.6 |
| 356 | Eric Fenwick | 45 | Upper Marlboro , MD | USA | 4,265m | 2:20.6 | |
| 357 | Craig Lockett | 49 | GBR | 4,262m | 2:20.7 | ||
| 358 | Scott Warner | 52 | AUS | 4,259m | 2:20.8 | ||
| 359 | Tilemachos Pantoulis | - | GRE | 4,253m | 2:21.0 | ||
| 360 | Qi Zhang | 32 | CHN | 4,250m | 2:21.1 | ||
| 361 | Michael Metric | 56 | USA | 4,249m | 2:21.2 | ||
| 362 | Glenda Howard | 60 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 4,248m | 2:21.2 |
| 363 | Oussama Mouley slimane | 29 | ALB | 4,244m | 2:21.3 | ||
| 364 | John Rozis | 55 | Varkiza | GRE | 4,236m | 2:21.6 | |
| 365 | Tiffany Gradilla | 42 | USA | 4,235m | 2:21.6 | ||
| 366 | Deanna Brandt | 57 | Lake St Louis, MO | USA | 4,234m | 2:21.7 | |
| 367 | Flo Elkins | 48 | Forney, TX | USA | 4,231m | 2:21.8 | |
| 368 | Charlotte Tracey | 23 | GBR | 4,228m | 2:21.9 | ||
| 368 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 4,228m | 2:21.9 |
| 368 | Sungmin Kim | 39 | KOR | 4,228m | 2:21.9 | ||
| 371 | Connor Huntly | 22 | AUS | 4,227m | 2:21.9 | ||
| 371 | Ian Matthews | 56 | Mounts Bay Harriers Tri | GBR | 4,227m | 2:21.9 | |
| 371 | Max Wood | 45 | GBR | 4,227m | 2:21.9 | ||
| 374 | Paul Dragan | 28 | GER | 4,223m | 2:22.0 | ||
| 375 | Tracy Bragdon | 60 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,221m | 2:22.1 |
| 376 | Lorena Valdovinos | 36 | USA | 4,213m | 2:22.4 | ||
| 377 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,210m | 2:22.5 |
| 378 | John Crane | 63 | Austin, TX | USA | 4,198m | 2:22.9 | |
| 379 | Donovan Raaum | 45 | West Jordan, UT | USA | 4,196m | 2:22.9 | |
| 380 | Amanda Clutter | 36 | WV | USA | 4,191m | 2:23.1 | |
| 380 | Mike Buczkiewicz | 47 | USA | 4,191m | 2:23.1 | ||
| 382 | 魏 鸿斌 | 31 | CHN | 4,188m | 2:23.2 | ||
| 383 | Richard Imenes | 38 | NOR | 4,183m | 2:23.4 | ||
| 384 | Kyle Jones | 39 | USA | 4,180m | 2:23.5 | ||
| 385 | Travis Findley | 15 | USA | 4,178m | 2:23.6 | ||
| 385 | David Mayall | 41 | GBR | 4,178m | 2:23.6 | ||
| 385 | Gary Bayless | 68 | Morristown, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,178m | 2:23.6 |
| 385 | Maciej Kosinski | 49 | Bromma | SWE | 4,178m | 2:23.6 | |
| 389 | Dana McCarthy | 64 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,176m | 2:23.6 |
| 389 | keizo takahashi | 62 | Tokyo | JPN | 4,176m | 2:23.6 | |
| 391 | Howard Shutt | 68 | GBR | 4,163m | 2:24.1 | ||
| 392 | Omar Eid | 24 | USA | 4,162m | 2:24.1 | ||
| 392 | Audrey Kelly | 32 | USA | 4,162m | 2:24.1 | ||
| 394 | 민수 서 | 31 | KOR | 4,157m | 2:24.3 | ||
| 394 | Kris B | 30 | CAN | 4,157m | 2:24.3 | ||
| 396 | Ian Walsh | 37 | Syracuse, NY | USA | 4,156m | 2:24.3 | |
| 397 | Garth Wigle | 66 | Oshawa, ON | CAN | Canadian Army | 4,151m | 2:24.5 |
| 397 | Stefan Altberg | 30 | USA | 4,151m | 2:24.5 | ||
| 397 | Robert DeHaven | 54 | USA | 4,151m | 2:24.5 | ||
| 400 | Branimir Kulaš | 55 | Zagreb 🇭🇷 | CRO | 4,150m | 2:24.5 |