Workout of the Day
« July 19, 2022 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Giraldo Alvarez | 43 | ITA | 4,146m | 2:24.7 | ||
| 401 | Grace Laba | 46 | USA | 4,146m | 2:24.7 | ||
| 403 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 4,142m | 2:24.8 |
| 404 | Jim CZ | 56 | USA | 4,138m | 2:24.9 | ||
| 405 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 4,131m | 2:25.2 |
| 406 | Nick Phillips | 48 | GBR | 4,125m | 2:25.4 | ||
| 406 | Victor Fedj | 34 | CAN | 4,125m | 2:25.4 | ||
| 408 | Leonardo Rodrigues | 31 | BRA | 4,123m | 2:25.5 | ||
| 409 | Sabrina Vosgien | 41 | Nancy | FRA | 4,119m | 2:25.6 | |
| 410 | Matt Pedrotty | 50 | FL | USA | 4,113m | 2:25.8 | |
| 411 | Judy Thurlow | 59 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,112m | 2:25.9 |
| 412 | Salvador Gonzalez | 32 | ESP | 4,109m | 2:26.0 | ||
| 413 | Harry Lim | 44 | Orlando, FL | USA | 4,107m | 2:26.0 | |
| 413 | Terry Dymek | 62 | USA | 4,107m | 2:26.0 | ||
| 415 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 4,106m | 2:26.1 |
| 415 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,106m | 2:26.1 |
| 417 | Herman Bekker | 73 | Amsterdam | NED | 4,095m | 2:26.5 | |
| 418 | Kathy Petell | 63 | USA | 4,091m | 2:26.6 | ||
| 419 | Ken Salem | - | CAN | 4,090m | 2:26.6 | ||
| 420 | Lee Sutcliffe | 34 | GBR | 4,089m | 2:26.7 | ||
| 421 | Juan Pablo Lamas | 37 | ARG | 4,074m | 2:27.2 | ||
| 422 | Ryan Mullane | 45 | NJ | USA | 4,071m | 2:27.3 | |
| 423 | Jonathan Movil | 44 | USA | 4,064m | 2:27.6 | ||
| 423 | Euros Hughes | 33 | GBR | 4,064m | 2:27.6 | ||
| 423 | Rogue Cross | 44 | MEX | 4,064m | 2:27.6 | ||
| 426 | Russ Watroba | 60 | Pasadena, CA | USA | Darkhorse Rowing | 4,063m | 2:27.6 |
| 427 | Jennifer Haeseler | 44 | NB, FL | USA | 4,062m | 2:27.7 | |
| 428 | Alejandro Gómez | 40 | San José | CRC | 4,055m | 2:27.9 | |
| 429 | Anna Beard | 45 | GBR | 4,051m | 2:28.1 | ||
| 430 | Karla Miranda | 29 | GER | 4,042m | 2:28.4 | ||
| 431 | Chris Cain | - | USA | 4,041m | 2:28.4 | ||
| 431 | Craig Glendenning | 59 | USA | 4,041m | 2:28.4 | ||
| 433 | Olivier Huber | 42 | Wahlen | SUI | 4,036m | 2:28.6 | |
| 434 | Todd Van Woerkom | 35 | USA | 4,034m | 2:28.7 | ||
| 435 | charles Malaniak | 50 | USA | 4,024m | 2:29.1 | ||
| 436 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 4,022m | 2:29.1 |
| 436 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 4,022m | 2:29.1 | |
| 438 | Daniel Smith | 42 | Halifax | GBR | 4,021m | 2:29.2 | |
| 438 | Cecilia Wright | 58 | Tucson , AZ | USA | 4,021m | 2:29.2 | |
| 440 | Tim Rothfuss | 53 | USA | 4,019m | 2:29.2 | ||
| 441 | jimmy putnam | 52 | USA | 4,014m | 2:29.4 | ||
| 442 | Paul Hagan | 71 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,013m | 2:29.5 |
| 443 | Catherine Smith | 47 | USA | 4,011m | 2:29.5 | ||
| 443 | Yi-Wen Lai-Tremewan | 30 | USA | 4,011m | 2:29.5 | ||
| 445 | Jennifer Johnson | 54 | USA | 4,009m | 2:29.6 | ||
| 446 | YOONGON LEE | 35 | KOR | 4,005m | 2:29.8 | ||
| 447 | daniel holsey | 41 | USA | 4,003m | 2:29.8 | ||
| 447 | David Rodecap | 49 | Saint Peters, MO | USA | 4,003m | 2:29.8 | |
| 449 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 4,001m | 2:29.9 | |
| 449 | Jacob Terranova | 31 | USA | 4,001m | 2:29.9 |