Workout of the Day

« July 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	4,142	2:24.8
402	Jim CZ	56		USA		4,138	2:24.9
403	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	4,131	2:25.2
404	Nick Phillips	48		GBR		4,125	2:25.4
404	Victor Fedj	34		CAN		4,125	2:25.4
406	Leonardo Rodrigues	31		BRA		4,123	2:25.5
407	Matt Pedrotty	50	FL	USA		4,113	2:25.8
408	Judy Thurlow	59	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	4,112	2:25.9
409	Salvador Gonzalez	32		ESP		4,109	2:26.0
410	Harry Lim	44	Orlando, FL	USA		4,107	2:26.0
410	Terry Dymek	62		USA		4,107	2:26.0
412	Konstantinos Galiasos	63	Andros Island 🇬🇷	GRE	Age Without Limits	4,106	2:26.1
412	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,106	2:26.1
414	Herman Bekker	73	Amsterdam	NED		4,095	2:26.5
415	Kathy Petell	63		USA		4,091	2:26.6
416	Ken Salem	-		CAN		4,090	2:26.6
417	Lee Sutcliffe	34		GBR		4,089	2:26.7
418	Juan Pablo Lamas	37		ARG		4,074	2:27.2
419	Ryan Mullane	45	NJ	USA		4,071	2:27.3
420	Jonathan Movil	44		USA		4,064	2:27.6
420	Euros Hughes	33		GBR		4,064	2:27.6
420	Rogue Cross	44		MEX		4,064	2:27.6
423	Russ Watroba	60	Pasadena, CA	USA	Darkhorse Rowing	4,063	2:27.6
424	Jennifer Haeseler	44	NB, FL	USA		4,062	2:27.7
425	Alejandro Gómez	40	San José	CRC		4,055	2:27.9
426	Anna Beard	45		GBR		4,051	2:28.1
427	Karla Miranda	29		GER		4,042	2:28.4
428	Chris Cain	-		USA		4,041	2:28.4
428	Craig Glendenning	59		USA		4,041	2:28.4
430	Olivier Huber	42	Wahlen	SUI		4,036	2:28.6
431	Todd Van Woerkom	35		USA		4,034	2:28.7
432	charles Malaniak	50		USA		4,024	2:29.1
433	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	4,022	2:29.1
433	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	4,022	2:29.1
435	Cecilia Wright	58	Tucson , AZ	USA		4,021	2:29.2
435	Daniel Smith	42	Halifax	GBR		4,021	2:29.2
437	Tim Rothfuss	53		USA		4,019	2:29.2
438	jimmy putnam	52		USA		4,014	2:29.4
439	Paul Hagan	71	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,013	2:29.5
440	Catherine Smith	47		USA		4,011	2:29.5
440	Yi-Wen Lai-Tremewan	30		USA		4,011	2:29.5
442	Jennifer Johnson	54		USA		4,009	2:29.6
443	YOONGON LEE	35		KOR		4,005	2:29.8
444	daniel holsey	41		USA		4,003	2:29.8
444	David Rodecap	49	Saint Peters, MO	USA		4,003	2:29.8
446	Jacob Terranova	31		USA		4,001	2:29.9
446	Emory Prochoda	30		USA	reddit /r/ rowing	4,001	2:29.9
448	Michael Schlessinger	56	Freehold	USA		3,997	2:30.1
449	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:30.1
450	Taekkwon Leem	32		KOR		3,991	2:30.3