Workout of the Day

« July 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Michael Schlessinger	56	Freehold	USA		3,997m	2:30.1
452	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	3,995m	2:30.1
453	Taekkwon Leem	32		KOR		3,991m	2:30.3
454	Sarah Snyder	39		USA		3,988m	2:30.4
455	아름 박	37	Masan	KOR		3,985m	2:30.5
456	Doug McLauchlan	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,974m	2:30.9
457	natalie price	46	Epworth	GBR		3,973m	2:31.0
457	Andrew Burnard	57	Junction, TX	USA		3,973m	2:31.0
457	Andrea Gomarasca	50	Trento	ITA		3,973m	2:31.0
460	Lyn W	-	OR	USA		3,972m	2:31.0
461	Marc Reyes	37	Fort Worth, TX	USA		3,969m	2:31.1
462	Henry Smith	13		USA		3,968m	2:31.2
463	Lisa Lombardo	55		USA		3,963m	2:31.4
464	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,957m	2:31.6
465	Jay Rowing	48	Seoul	KOR		3,956m	2:31.6
466	Hiroaki Fukushima	55	saga	JPN		3,952m	2:31.8
467	Jeanette Nyland	51		SWE		3,943m	2:32.1
468	delphine allanic	45		FRA		3,942m	2:32.2
469	Matt Mieszkowski	31		USA		3,931m	2:32.6
470	David Maynard	54	Carmarthen	GBR		3,929m	2:32.7
470	Mathieu Anard	41		FRA		3,929m	2:32.7
472	Teri Olson	51		USA		3,926m	2:32.8
472	Joel Corbo	39		USA		3,926m	2:32.8
474	Nicole Bartussek	54	Hamburg	GER		3,921m	2:33.0
475	Vivia McCutcheon	66	MO	USA		3,915m	2:33.2
476	Andrea Walski	58		USA		3,913m	2:33.3
477	Victoria Morton	33		USA		3,912m	2:33.3
478	john gourdier	50	glen mills, PA	USA		3,910m	2:33.4
479	Jonathan R	42	Apex, NC	USA		3,909m	2:33.4
480	Justin Eppinger	48	Annapolis, MD	USA		3,904m	2:33.6
481	Jeffrey Burkhardt	68		USA		3,895m	2:34.0
482	A J	63		USA	The Diamonds (Over Sixties Erging Group)	3,890m	2:34.2
483	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,883m	2:34.5
483	Andres Mardones	46		ARG		3,883m	2:34.5
485	willem bakker	61		NEP		3,882m	2:34.5
486	Charles Russo	57		USA		3,877m	2:34.7
487	Stephanie Wang	39		BRA	Esporte Clube Pinheiros	3,876m	2:34.7
487	Heather Friedman	42		USA		3,876m	2:34.7
489	Bruce Stuart	67		CAN		3,868m	2:35.1
490	Teresa Knott	63	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,862m	2:35.3
491	Gabriel Campos	27	Rio Rancho, NM	USA		3,859m	2:35.4
492	Joshua Smith	46	Knoxville, TN	USA		3,846m	2:36.0
493	Ma Di	35		CAN		3,844m	2:36.0
494	Mary Lynn Wilson	72	Heber City, UT	USA		3,840m	2:36.2
495	Susi Ellis	57		USA	The Diamonds (Over Sixties Erging Group)	3,833m	2:36.5
496	Samantha Steiner	40	Barre, VT	USA		3,829m	2:36.6
497	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	3,825m	2:36.8
498	Shannon Connolly	36		USA		3,810m	2:37.4
499	Roland Kailuweit	56		GER		3,802m	2:37.8
499	Edward Givens	77	Cincinnati, OH	USA	Great Miami Rowing Center	3,802m	2:37.8