Workout of the Day

« July 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sarah Snyder	39		USA		3,988	2:30.4
452	아름 박	37	Masan	KOR		3,985	2:30.5
453	Doug McLauchlan	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,974	2:30.9
454	natalie price	46	Epworth	GBR		3,973	2:31.0
454	Andrew Burnard	57	Junction, TX	USA		3,973	2:31.0
454	Andrea Gomarasca	50	Trento	ITA		3,973	2:31.0
457	Lyn W	-	OR	USA		3,972	2:31.0
458	Marc Reyes	37	Fort Worth, TX	USA		3,969	2:31.1
459	Henry Smith	13		USA		3,968	2:31.2
460	Lisa Lombardo	55		USA		3,963	2:31.4
461	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,957	2:31.6
462	Jay Rowing	48	Seoul	KOR		3,956	2:31.6
463	Hiroaki Fukushima	55	saga	JPN		3,952	2:31.8
464	Jeanette Nyland	51		SWE		3,943	2:32.1
465	delphine allanic	45		FRA		3,942	2:32.2
466	Matt Mieszkowski	31		USA		3,931	2:32.6
467	David Maynard	54	Carmarthen	GBR		3,929	2:32.7
467	Mathieu Anard	41		FRA		3,929	2:32.7
469	Teri Olson	51		USA		3,926	2:32.8
469	Joel Corbo	39		USA		3,926	2:32.8
471	Nicole Bartussek	54	Hamburg	GER		3,921	2:33.0
472	Vivia McCutcheon	66	MO	USA		3,915	2:33.2
473	Andrea Walski	58		USA		3,913	2:33.3
474	Victoria Morton	33		USA		3,912	2:33.3
475	john gourdier	50	glen mills, PA	USA		3,910	2:33.4
476	Jonathan R	42	Apex, NC	USA		3,909	2:33.4
477	Justin Eppinger	48	Annapolis, MD	USA		3,904	2:33.6
478	Jeffrey Burkhardt	68		USA		3,895	2:34.0
479	A J	63		USA	The Diamonds (Over Sixties Erging Group)	3,890	2:34.2
480	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,883	2:34.5
480	Andres Mardones	46		ARG		3,883	2:34.5
482	willem bakker	61		NEP		3,882	2:34.5
483	Charles Russo	57		USA		3,877	2:34.7
484	Heather Friedman	42		USA		3,876	2:34.7
484	Stephanie Wang	39		BRA	Esporte Clube Pinheiros	3,876	2:34.7
486	Bruce Stuart	67		CAN		3,868	2:35.1
487	Teresa Knott	63	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,862	2:35.3
488	Gabriel Campos	27	Rio Rancho, NM	USA		3,859	2:35.4
489	Joshua Smith	46	Knoxville, TN	USA		3,846	2:36.0
490	Ma Di	35		CAN		3,844	2:36.0
491	Mary Lynn Wilson	72	Heber City, UT	USA		3,840	2:36.2
492	Susi Ellis	57		USA	The Diamonds (Over Sixties Erging Group)	3,833	2:36.5
493	Samantha Steiner	40	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,829	2:36.6
494	Fabiana Bevilaqua	46		BRA	Esporte Clube Pinheiros	3,825	2:36.8
495	Shannon Connolly	36		USA		3,810	2:37.4
496	Edward Givens	77	Cincinnati, OH	USA	Great Miami Rowing Center	3,802	2:37.8
496	Roland Kailuweit	56		GER		3,802	2:37.8
498	Caroline Lucas	59		ITA		3,801	2:37.8
499	Lisa Simpson	41		CAN		3,795	2:38.1
500	Karen Tian	-	CA	USA		3,766	2:39.3