Workout of the Day

« July 19, 2022 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ken Stark	56	Old Hickory, TN	USA		4,989m	2:00.2
102	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,972m	2:00.6
103	Frederico Azevedo Marques da Fonseca	52	São Paulo	BRA	Esporte Clube Pinheiros	4,971m	2:00.7
103	David R	34		USA		4,971m	2:00.7
105	Mike Yang	55	ON	CAN		4,970m	2:00.7
106	Chris Kennedy	36	MB	CAN		4,968m	2:00.7
107	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	4,964m	2:00.8
108	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,959m	2:00.9
109	Brandon Hall	29		USA		4,956m	2:01.0
110	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	4,943m	2:01.3
111	Chris Ricketts	33		USA		4,942m	2:01.4
112	Tomislav Zobec	44		CRO		4,936m	2:01.5
113	Pete Leuchtmann	48		USA		4,929m	2:01.7
114	Steven Wood	46	London	GBR		4,926m	2:01.8
114	Hatem Hammam	34		EGY		4,926m	2:01.8
114	Warren Ivy	47	Jacksonville, FL	USA		4,926m	2:01.8
117	Jonathan Wilson	41	Winston Salem, NC	USA		4,925m	2:01.8
118	Rob McMichael	66	Mendham, NJ	USA	Team Diamonds	4,924m	2:01.8
119	Andrew Kersten	41	Asheville	USA		4,921m	2:01.9
120	Justin Brown	37	Salt Lake City, UT	USA	RedTeamFit	4,920m	2:01.9
121	Ronnie Zeidan	35		USA		4,914m	2:02.1
122	Christopher Bryan	39		USA		4,909m	2:02.2
123	Timothy Helton	42		USA		4,908m	2:02.2
123	Kenneth Carter	38		USA		4,908m	2:02.2
123	James Marshall	38	Bakersfield, CA	USA		4,908m	2:02.2
126	Matthias F.	35		GER		4,907m	2:02.2
127	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	4,893m	2:02.6
128	Chris Bale	41		GBR	Liverpool University	4,892m	2:02.6
129	Michael Furey	52	Brisbane, QLD	AUS		4,891m	2:02.6
130	Evgenii Chavkin	33		UNAFF		4,885m	2:02.8
131	Jonathan Turner	34	Tallahassee, FL	USA	Rowing for Beer	4,883m	2:02.8
132	Mike Plagemann	53		GER		4,882m	2:02.9
133	Steve Wilson	58	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,873m	2:03.1
134	Richard Shaw	57	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,867m	2:03.2
135	Ryan McBreen	42		USA		4,866m	2:03.3
135	Evan Dash	35		USA		4,866m	2:03.3
137	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	4,865m	2:03.3
138	Lennart Nielsen	44	Skodborg	DEN		4,861m	2:03.4
138	Graham Ellinor	58		GBR		4,861m	2:03.4
140	Jonathan Costello	32	MA	USA		4,856m	2:03.5
141	tom esker	46		USA		4,851m	2:03.6
142	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	4,841m	2:03.9
143	Laurent Paumier	50	Niort	FRA		4,833m	2:04.1
144	Eduardo Gacitua	51	Concepcion	CHI		4,832m	2:04.1
145	Dave Lagerwerf	52		CAN		4,825m	2:04.3
146	Desert Sturm	53	Amsterdam	NED	Dutch Military Rowers	4,824m	2:04.3
147	Cook Jones	39		USA		4,822m	2:04.4
148	Collin Hunt	29		USA		4,815m	2:04.6
149	Gareth Yates	50	Sydney, NSW	AUS		4,806m	2:04.8
149	David Johnson	59		USA		4,806m	2:04.8