Workout of the Day

« July 21, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Annie-Pier Côté 35 CAN 15:47.7 2:06.3
52 john parry 52 USA 15:48.6 2:06.4
53 Will Loggins 33 USA 15:48.7 2:06.4
54 Gary Pine 54 GBR 16:03.6 2:08.4
55 Eliza Nowicka 45 POL 16:10.0 2:09.3
56 Kyla Bullock 35 USA 16:17.5 2:10.3
57 Haimona Hikaka 54 AUS 16:23.3 2:11.1
58 julian mills 72 GBR 16:28.8 2:11.8
59 Caroline Woywadt 50 GER 16:39.6 2:13.2
60 Alan Ray 51 USA 16:50.2 2:14.6
61 Gav Scott 45 GBR 16:51.3 2:14.8
62 Benjamin Calzada 43 PUR 16:52.9 2:15.0
63 Iliada Gkountaropoulou 30 GER 17:00.5 2:16.0
64 Christopher Liburd 39 GBR 17:06.3 2:16.8
65 Jenn Davis 41 USA 17:33.6 2:20.4
66 Matt G 29 USA 17:38.2 2:21.0
67 Kim STP 43 CAN 17:43.9 2:21.8
68 Christopher Rode 61 USA 17:45.7 2:22.0
69 Steven Duroe 69 GBR 17:49.7 2:22.6
70 Nicola Cuddihy 48 GBR 17:53.7 2:23.1
71 Amber Brierly 29 USA 18:02.6 2:24.3
72 Marielle Jaring 51 CAN 18:04.0 2:24.5
73 Morgan Seeley 75 USA 18:04.3 2:24.5
74 Benjamin Lambert 32 FRA 18:25.3 2:27.3
75 Susan Brennan 62 GBR 18:39.8 2:29.3
76 Kian yew Chai 33 MAS 18:44.7 2:29.9
77 Sandra Benjamin 57 USA 19:06.2 2:32.8
78 Leigh Hepditch 45 CAN 20:25.8 2:43.4
79 Alexander Zora 33 USA 21:09.3 2:49.2
80 Chris Davis 44 USA 21:46.6 2:54.2