Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Annina Hartig	36		GER		8,734m	2:10.5
52	Juan Pablo Lamas	37		ARG		8,641m	2:11.9
53	Amy Hughes	32		IRL		8,577m	2:12.9
54	Gregor Lindsay	44	Kirkcaldy	GBR		8,559m	2:13.1
55	Jen Geske	37	Rochester, MN	USA		8,509m	2:13.9
56	Paul Jones	44	VIC	AUS		8,486m	2:14.3
57	Amado Duran	37		USA		8,466m	2:14.6
58	Chas Barton	36	Suisun City, CA	USA		8,391m	2:15.8
59	Derek Burnett	29		IRL		8,375m	2:16.1
60	Sorros Bill	72	Shenzhen	CHN	Yale University	8,232m	2:18.4
61	Jenny Stenvall	46		SWE		8,197m	2:19.0
62	Eliza ONeill	30		AUS		8,188m	2:19.2
63	Tanya Kizyun	31		UNAFF		8,145m	2:19.9
64	Adam Ouellette	51	Columbus, NC	USA		8,112m	2:20.5
65	Jennifer Cullen	54	Chesapeake, VA	USA		8,092m	2:20.8
66	Guðrún Guðmundsdóttir	37		DEN		8,079m	2:21.1
67	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	7,965m	2:23.1
68	Ruth Barbosa	48		USA		7,871m	2:24.8
69	Dale Kim	38		USA		7,870m	2:24.8
70	Kevin Hannigan	57		USA		7,862m	2:25.0
71	Spiro Spyratos	51		USA		7,771m	2:26.6
72	Ashley MacIntyre	38		CAN		7,764m	2:26.8
73	Irmaris Rios	34		USA		7,666m	2:28.7
74	Theresa Mavity	40	Travis afb, CA	USA		7,611m	2:29.7
75	Maya Walker	56	Dunbarton, NH	USA		7,607m	2:29.8
76	Sarah Hannay	37		AUS		7,605m	2:29.9
77	Claire Adams	37	SA	AUS		7,602m	2:29.9
78	Jung Gyeongho	37		KOR		7,544m	2:31.1
79	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	7,475m	2:32.5
80	Jack Daniel	25		IRL		7,360m	2:34.8
81	Amanda Sherrin	50		AUS		7,353m	2:35.0
82	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	7,343m	2:35.2
83	Jeewon Bae	33		KOR		7,207m	2:38.1
84	Rebecca Stampfli	27		USA		7,163m	2:39.1
85	Sarah Williamson	46		GBR		7,041m	2:41.9
86	Justin Eppinger	48	Annapolis, MD	USA		6,920m	2:44.7
87	Brenda Mans	41		BEL	Belgian Air Force	6,774m	2:48.2
88	Dena Hirchak	53		USA	Concept2, Inc, Morrisville, VT	6,751m	2:48.8
89	Barb Williams	53		CAN		6,716m	2:49.7
90	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	6,601m	2:52.7
91	Rong Fang	57		CHN		6,585m	2:53.1
92	Barry Lynch	46	Burntisland	GBR		6,491m	2:55.6
93	Anthea Clegg	75		GBR		6,286m	3:01.3
94	Alison Honorez	29		BEL		5,852m	3:14.8
95	Bev Jadis	63	Randolph, NH	USA	The Diamonds (Over Sixties Erging Group)	5,608m	3:23.2
96	Finlay S	11		GBR		3,130m	6:04.2