Workout of the Day

« August 24, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		11,697m	1:37.4
2	Ethan Wasil	28		USA		11,349m	1:40.4
3	Richard Stidolph	53	Bedford	GBR	Core Performance	11,021m	1:43.4
4	sam walsh	40		GBR		11,020m	1:43.4
5	Matt Tremelling	41		GBR		10,641m	1:47.1
6	Gökhan Basaran	44	Istanbul	TUR		10,628m	1:47.2
7	Brett Romero	31		USA		10,468m	1:48.9
8	Scott Williamson	42		GBR		10,104m	1:52.8
9	Trenton Morton	49		USA		10,056m	1:53.3
10	Winston Owens	23		USA		9,972m	1:54.3
11	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	9,939m	1:54.6
12	Dr. Thomas Sander	56	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9,938m	1:54.7
13	Kyle Stark	37	Independence, KY	USA		9,896m	1:55.1
14	Marty MacIntyre	37		CAN		9,870m	1:55.5
15	Trey Navalta	23		USA		9,864m	1:55.5
16	James Ryan	24		USA		9,823m	1:56.0
17	Håkan Levin	54	Stockholm	SWE		9,812m	1:56.1
18	Wayne Baker	51		GBR	1 MP Bde	9,796m	1:56.3
19	Joe Moohan	52		GBR		9,772m	1:56.6
20	Kelley Baker	52	CA	USA		9,760m	1:56.8
21	Chris McNulty	56		GBR	Liverpool Victoria Rowing Club (LVRC)	9,705m	1:57.4
22	Graham Dudgeon	52	Sudbury, MA	USA		9,682m	1:57.7
23	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	9,679m	1:57.7
24	Andy Piddington	47	Oldsmar, FL	USA		9,647m	1:58.1
25	Henry du Toit	51	Bethlehem	RSA		9,635m	1:58.3
26	Tor Berg	62	Bergen 🇳🇴	NOR		9,527m	1:59.6
27	Gary Miller	58	New Castle, PA	USA	USMC Veterans	9,489m	2:00.1
28	Stephanie Wolfgang	33	WI	USA		9,469m	2:00.3
29	Brynn Byam	26		USA		9,462m	2:00.4
30	Gabrielle Gosselin	39	SC	USA		9,460m	2:00.5
31	Michal Mikula	40		GBR		9,404m	2:01.2
32	Rodney Hudson	52	WA	USA		9,277m	2:02.8
33	Elizabeth Parry	30		USA		9,231m	2:03.4
34	Kai Alan Thomas	51	Tvedestrand	NOR		9,226m	2:03.5
35	Katie Webster	30		AUS		9,214m	2:03.7
36	Gareth Walker	43		GBR		9,165m	2:04.3
37	Meredith Carpenter	35	Edgecomb, ME	USA		9,044m	2:06.0
38	John Garvey	46	Garden City, NY	USA		8,970m	2:07.0
39	graham parker	59	KETTERING	GBR		8,923m	2:07.7
40	Anne Pont	31		NEP		8,884m	2:08.3
41	Marcus Grijalva	45	El Paso, TX	USA		8,870m	2:08.5
42	Reginald Blair	55		USA		8,863m	2:08.6
43	Rob Blasetti	46	VA	USA		8,860m	2:08.6
44	Vigdis Thomas	49	Tvedestrand	NOR		8,837m	2:09.0
45	Travis Mizner	30		USA		8,833m	2:09.0
46	Sharon Liu	30		CHN		8,819m	2:09.2
46	Matt Coppola	39		USA		8,819m	2:09.2
48	Tony Hilliard	42	Fire Station 19	USA	Memphis Fire Department	8,755m	2:10.2
49	Alexandra Monk	32		GBR		8,741m	2:10.4
50	Kelsey Delaney	35		USA		8,737m	2:10.4