Workout of the Day
« August 24, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Campbell | 42 | USA | GARAGEATHLETE | 5,659m | 1:40.7 | |
| 2 | Paul Olszowka | 54 | USA | 5,634m | 1:41.1 | ||
| 3 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 5,616m | 1:41.4 |
| 4 | Gavin Brown | 31 | AUS | 5,591m | 1:41.9 | ||
| 5 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 5,577m | 1:42.2 |
| 6 | Henri Ehrke | 41 | SUI | Oriel College, Oxford | 5,526m | 1:43.1 | |
| 7 | Mathias Schneider | 38 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,502m | 1:43.5 |
| 8 | Bradley Farrell | 31 | NC | USA | 5,491m | 1:43.8 | |
| 9 | Álvaro Pérez CNS | 37 | ESP | 5,461m | 1:44.3 | ||
| 10 | J S | 40 | USA | 5,431m | 1:44.9 | ||
| 11 | John Cummings | 41 | IRL | 5,426m | 1:45.0 | ||
| 12 | Paul Kaukonen | 41 | Redding, CA | USA | 5,404m | 1:45.4 | |
| 13 | Alan Agnew | 62 | Portrush | IRL | Red Line Rowers | 5,395m | 1:45.6 |
| 14 | Jordan Babbage | 29 | GBR | 5,345m | 1:46.6 | ||
| 15 | John Heffernan | 40 | GBR | 5,342m | 1:46.7 | ||
| 16 | William Leftwich | 46 | Summerville | USA | 5,339m | 1:46.7 | |
| 17 | Pierre ALBI | 36 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 5,337m | 1:46.8 |
| 18 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 5,328m | 1:46.9 |
| 19 | Kristian Loose | 38 | Dadbod city | NOR | 5,326m | 1:47.0 | |
| 20 | Andrea Albertini | 42 | ITA | 5,323m | 1:47.0 | ||
| 21 | Ben Oshea | 42 | GBR | 5,321m | 1:47.1 | ||
| 22 | Isaac Girouard | 31 | Brockville , ON | CAN | 5,319m | 1:47.1 | |
| 23 | Phillip Welch | 38 | York | GBR | British Army | 5,300m | 1:47.5 |
| 24 | FESTOR Franck | 51 | Metz | FRA | 5,297m | 1:47.6 | |
| 25 | Tanner Ripley | 35 | Great Falls, MT | USA | 5,294m | 1:47.6 | |
| 26 | Lance Links | 42 | Maineville, OH | USA | 5,287m | 1:47.8 | |
| 27 | Jesus Prieto de Lope | 33 | ESP | 5,281m | 1:47.9 | ||
| 28 | Ernesto Acebo | 52 | CA | USA | U.S. Air Force | 5,277m | 1:48.0 |
| 29 | Jonathan L | 33 | Ploemeur | FRA | 5,274m | 1:48.0 | |
| 30 | Noel O'Neill | 43 | IRL | 5,268m | 1:48.2 | ||
| 31 | michael flood | 44 | dubuque , IA | USA | 5,261m | 1:48.3 | |
| 32 | Brian McClelland | 39 | Berlin , MA | USA | 5,257m | 1:48.4 | |
| 33 | Kyle Dalvit | 43 | USA | 5,235m | 1:48.8 | ||
| 34 | Abel Joseph | 48 | Repentigny, QC | CAN | 5,234m | 1:48.9 | |
| 35 | Will Tisdale | 40 | Selby | GBR | 5,230m | 1:48.9 | |
| 36 | Gavin Roche | 46 | GBR | 5,215m | 1:49.3 | ||
| 37 | Joachim Redgment | 30 | AUS | 5,209m | 1:49.4 | ||
| 38 | Barry SCHRADER | 49 | Hobart, TAS | AUS | 5,207m | 1:49.4 | |
| 39 | Flo F | 30 | GER | 5,202m | 1:49.5 | ||
| 40 | Christopher Singleton | 43 | GBR | TZUK Rowing Club | 5,200m | 1:49.6 | |
| 41 | Jason Frye | 58 | USA | U.S. Army Veterans | 5,197m | 1:49.6 | |
| 42 | Simon Moullin | 40 | Perth, WA | AUS | 5,194m | 1:49.7 | |
| 43 | Alan Taylor | 44 | Abu Dhabi | UAE | 5,187m | 1:49.8 | |
| 44 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 5,184m | 1:49.9 | |
| 45 | Paolo Savino | 40 | Civitavecchia | ITA | 5,183m | 1:49.9 | |
| 46 | Chris John | 49 | GBR | 5,182m | 1:49.9 | ||
| 47 | Calvin Smith | 32 | London | RSA | 5,180m | 1:50.0 | |
| 47 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 5,180m | 1:50.0 |
| 49 | Brian Grady | 46 | Norwich, VT | USA | 5,179m | 1:50.0 | |
| 50 | Rom Val | 40 | FRA | 5,168m | 1:50.2 |